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Yoga & Mindfulness -Clinical Applications for Anxiety and Depression by Sally King,
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Faculty:: Sally King
Duration:: 5 Hours 57 Minutes
Format:: Audio and Video
Copyright:: Apr 05, 2017

Description

Understand the neuroscience behind these evidence-based therapies
Improve client outcomes in treating mood disorders
Discover specific tools for healing anxiety and depression
Explain specific yoga practices & sequences to treat anxiety and depression

Recovery from anxiety and depression presents a formidable challenge for both clients and clinicians. Yoga and mindfulness facilitate clients’ movement through recovery and beyond – rewiring the brain to experience greater happiness. These tools encourage therapeutic presence and self-compassion, allowing for greater intimacy in the client/therapist relationship.

Yoga and mindfulness provides clients with new experiences for the mind and the body. Cumulatively, these experiences create an alternative view and new neural pathways supporting clients in responding to distressing experiences rather than reacting to them. Experienced practitioners and those new to yoga and meditation will benefit from this workshop.

Join Sally King, licensed clinical social worker and registered yoga trainer, for this informative recording and explore empirically supported approaches of yoga and mindfulness through lectures, small group work and gentle postures. You will learn brief, easily implemented, clinical interventions for regulating emotions, improving mood and cultivating positive thinking. In addition, you will review scientific evidence supporting these approaches in clear language designed to encourage and motivate clients. Learn why these practices are effective and how they work to treat anxiety and depression.

Handouts

Outline

Integrating Empirically-Based Practices: Yoga and Mindfulness

Core elements of yoga and mindfulness
Effects on health and stress
Neuroscience – how contemplative practices rewire the brain
Day to day, moment to moment practice
Yoga and mindfulness as clinical interventions
Trauma informed Yoga Practices

Yoga and Mindfulness: Clinical Interventions for the Mind and the Emotions

Compassion for self and others
Non-violence – recognizing and changing negative self-talk
Increasing positive emotions, decreasing negative impact of unpleasant emotions
Tools for working with intense emotions
Letting go of false identities; strengthening the ‘true self’
Mindful decision making through values clarification
Strategies for relapse prevention
Poetry as bibliotherapy – deepening understanding, building self-compassion

Yoga: Clinical Interventions for the Physical Body

Gentle yoga sequences for anxiety and depression
Mantras for addressing anxiety and depression
Breathing practices to support a good mood
Breath and emotional regulation
Deep relaxation to decrease insomnia and anxiety
Cultivating the capacity to witness and concentrate – clinical applications

Clinical Skills, Therapist Renewal

Yoga and mindfulness as self-care practices for clinicians
Practitioner strategies for deepening and maintaining non-judgmental presence
Language for seamless integration of strategies into health care sessions

Faculty

Sally King, MSW, LSCSW, LCSW, RYT 200 Related seminars and products: 1

Sally King, MSW, LSCSW, LCSW, RYT 200, works as a group and individual therapist in the field of community and emergency mental health; integrating yoga breathing and movement into her practice. In addition to her Registered Yoga Trainer RYT-200 certification, she has specialized training and experience in trauma-sensitive yoga with eating disorders. Sally has provided outreach, education, and project management on behalf of Kansas University’s Alzheimer’s Disease Center and Landon Center on Aging. Sally provides aging/mental health teaching, training, counseling, and consulting and has received numerous “Professional of the Year” awards from her colleagues for her efforts in these areas. She is a Medicare provider that provides adult and senior mental health therapy along with private in-home therapeutic yoga.

Speaker Disclosures:

Financial: Sally King receives compensation as a Mental Health Therapists for Jewish Family Services; and as a Project Manager for the University of Kansas Medical Center. She receives a speaking honorarium from PESI, Inc.

Nonfinancial: Sally King has no relevant nonfinancial relationship to disclose.

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