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Purchase this course you will earn Achieve more with the Yoga Flexibility Challenge 15 Minutes x 15 Days course, priced at just Original price was: $34.00.$14.00Current price is: $14.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB
Yoga Flexibility Challenge 15 Minutes x 15 Days course with special price just for you: $34 $16
Yoga Flexibility Challenge 15 Minutes x 15 Days
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Increase flexibility & relieve stiffness throughout the body
Description
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
Get Yoga Flexibility Challenge 15 Minutes x 15 Days download
In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.
The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:
Men & women
Unsuitable if you are suffering from serious injury
Get Yoga Flexibility Challenge 15 Minutes x 15 Days download
15 Minutes x 15 Days|Yoga Flexibility Challenge|Yoga Flexibility Challenge 15 Minutes x 15 Days
Invest in endless knowledge with the Yoga Flexibility Challenge 15 Minutes x 15 Days course at GBESY.biz! Gain lifetime access to premium digital content designed to fuel your professional and personal growth.
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