The Breathing Gym – Z-Health

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The Breathing Gym – Z-Health

Everyone seems to know that breathing exercises are “good for you.” But we rarely hear that they must be PERSONALIZED to be most effective. As leaders in brain-based training, we’ve combined current neuroscience concepts with our experience training thousands of health and wellness professionals to create our newest training program: The Breathing Gym, online training program. It was specifically designed to teach you how to build your own personal breathing program for pain-relief, improved movement, optimal performance and a better brain.
Topics:
Breathing & The Nervous System
Critical Breathing Anatomy and Neurology Concepts
Breathing Exercises for Pain Relief
Breathing Exercises for Movement and Performance
Breathing Exercises for Targeted Brain Stimulation
Breathing Tools & Equipment Recommendations
Discover:
The history of breathing and why it should be a part of your training system
Techniques and self-assessments
Air hunger and breath hold drills
Rhythmic breathing for stress reduction and pain relief
Breathing for a healthy brain
What you get:
Brand-new course videos, created in 2020
A total training routine for optimum results!
Complete full-color course manual PDF for download
Every purchase comes with exclusive discounts on breathing products recommended by Dr. Cobb!
Equipment demonstrations
All videos may also be downloaded
Get The Breathing Gym – Z-Health download