Thais Gibson – Personal Development School – Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

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Thais Gibson – Personal Development School – Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

Sale page: https://university.personaldevelopmentschool.com/courses/setting-boundaries-to-end-compulsive-people-pleasing-create-authentic-connections

• • Welcome & Itinerary

  • Course Workbook

  • What Are Boundaries?

  • Why Did We Lose Touch With Our Boundaries? Root Causes

  • The Art Of Setting Boundaries: Taking Yourself Into Consideration

• 2

  Chapter 2

• • Different Boundary Types & Types of Boundary Violations

  • In Depth: Boundaries In Each of The 7 Areas of Life

  • Workbook Exercise 1 (Part 1): Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

  • Workbook Exercise 1 (Part 2): Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

• 3

  Chapter 3

• • Core Beliefs That Prevent You From Setting Boundaries

  • Workbook Exercise 2: Reasons You Fear Setting Boundaries

• 4

  Chapter 4

• • How to Identify Your Boundaries: The Boundary Identification Process

  • Workbook Exercise 3: Boundary Identification Process Steps

  • Workbook Exercise 4: Boundary Communication & Negotiation Process

  • How to Communicate Your Boundaries: A Four Step Process

  • Workbook Exercise 5: Self-Discovery & Exploration of Boundaries – Bonus Awareness Exercise

• 5

  Chapter 5

• • Exposure-Response Reprogramming for Setting Boundaries Naturally

  • Workbook Exercise 6: Exposure-Response Reprogramming for Boundaries

  • Course Feedback

• 6

  Workbook Exercises