Stretching Flexibility DVD Update – Kit Laughlin

Unlock Expert Knowledge: Discover the Premium Stretching Flexibility DVD Update – Kit Laughlin Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

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$77   $22 – Stretching Flexibility DVD Update – Kit Laughlin

Everyone knows that stretching is good for you, for all sorts of reasons but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. Whatever your interest in stretching, this book will provide

the techniques you need, from the easiest exercises to the most difficult.

It is organised into 15 lessons, plus an ‘unnumbered’ one which you can do anytime to check your progress.

The book features:

• • Over 100 stretching exercises, plus additional warm-up movements
  • Exercises which use the Contract-Relax (C-R) method
  • Advanced stretching movements
  • Exercises for all parts of the body, including hands and feet
  • Exercises for athletes, grouped by sports
  • Exercises shown in partner and solo versions

$77   $22 – Stretching Flexibility DVD Update – Kit Laughlin

Unlock Expert Knowledge with the Stretching Flexibility DVD Update – Kit Laughlin Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Stretching Flexibility DVD Update – Kit Laughlin course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
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