Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray

Unlock Expert Knowledge: Discover the Premium Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray Course Exclusively at GBESY. Elevate your skills and achieve career success by learning from world-renowned instructors and industry experts through our extensive library of premium self-paced courses.

Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Strengthening Your Hands and Arms the Feldenkrais Way by Donna Ray,
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Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Lessons Include:

1. Organizing Your Upper Body Strength – 35:00
2. Using your Hand with the Rest of Your Body – 20:44
3. Arm and Shoulder Flexibility – 26:50
4. Softening the Hands – 27:03
5. Finding Strength in Your Arms – 27:34

Unlock Expert Knowledge with the Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray Course on GBESY.

Access over 70,000 premium learning programs curated by leading experts and renowned authors at GBESY. Our Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray course provides actionable knowledge and real-world skills through:

• Expert Authors: Learn from renowned figures like John Overdurf, Conor Harris, Samir Kahlot, and more.
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