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Steve Maxwell – Two-Minute – One-Rep Workout – A System of Challenges
A REAL, MINIMALIST APPROACH THAT WILL TAX YOUR STRENGTH The Two-Minute / One-Rep exercise system is a fantastic way to learn to control the breathing response while under tension. Even though you are moving really slowly — almost as a series of isometrics — it’s amazing how much this method taxes the cardio-respiratory system. The Two-Minute / One-Rep exercise system is a time-honored protocol popular with Russian martial artists which can greatly increase muscular strength and hypertrophy.
5 EXERCISES: A COMPLETE WORKOUT The beautiful thing is this method can be done virtually anywhere; the only equipment you really need is something to pull yourself up upon.
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