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Sofia Diaz – Real Yoga
What You’ll Learn
Embody Your Wisdom
Most yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too. But it goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit.
This goes way beyond the typical promises of stress relief, athletic performance, and weight loss. You can certainly get all that too. But you know that voice of wisdom inside, the one that if you listen to it will almost always leave you feeling more aligned, more authentic, and more powerful? That voice gets drowned out by the stress and pace of modern life.
Sofia will not only get you back in touch with this voice of wisdom, but also give you the practices needed to keep the wisdom alive in your life — a wisdom that is available to you each and every moment, helping you navigate your life with greater skill, greater presence, and a greater ability to respond to the ever-shifting winds of your busy modern life.
Course Curriculum
Introduction to Real Yoga
Introduction
Sitting Practice
Sitting Practice 1: Liberating Your Posture
Sitting Practice 2: Deeper Experience of Sitting
Standing Practice
Standing Practice 1: The Impulse to Stand
Standing Practice 2: Finding Your Stance
Walking Practice
Walking Practice 1: Moving Upright
Walking Practice 2: Knowing Why You Move
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