Shannon Fable – IDEAFit Your CENTER MOVES You

Achieve more with the Shannon Fable – IDEAFit Your CENTER MOVES You course, priced at just $27.50 Original price was: $27.50.$8.00Current price is: $8.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

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Format: [1 Webrip – 1 mp4]
File Size: 1.370 GB

Shannon Fable – IDEAFit Your CENTER MOVES You course with special price just for you:  $27.5  $10

Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as”Pilates in motion!”

Among the topics covered:

• Warm-up
• Cross-step moves
• Front and back moves
• Pivot moves
• Cool-down

IDEAFit Your CENTER MOVES You|Shannon Fable|Shannon Fable – IDEAFit Your CENTER MOVES You

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