![GBesy [GB]](https://gbesy.biz/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
Purchase this course you will earn Achieve more with the Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety course, priced at just Original price was: $89.99.$19.00Current price is: $19.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Health and Medical. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!
[Instant Download] – Immediately deliver the download link after receiving the payment
Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety course with special price just for you: $89.99 $21
- Faculty:
- Seth Gillihan
- Duration:
- 1 Hour 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 04, 2020
Description
Outline
The Think Act Be Approach to Managing Anxiety
- An overview of the model
- Mindful presence (Be)
- Cognitive techniques (Think)
- Behavioral practices (Act)
- Empirical support for the approach
Think Act Be in Action: Mindfulness-Centered CBT Interventions
- Specific strategies to implement throughout one’s day
- Increasing self-efficacy to handle challenging emotional states
Faculty
Seth Gillihan, Ph.D. Related seminars and products: 2
Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.
Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety|Seth Gillihan|Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety
Invest in endless knowledge with the Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety course at GBESY.biz! Gain lifetime access to premium digital content designed to fuel your professional and personal growth.
- Lifetime Access: Unrestricted, permanent access to your purchased courses.
- Unbeatable Value: Save significantly with prices up to 80% less than direct purchases.
- Protected Payments: Complete your transactions securely.
- Empowering Skills: Learn practical, in-demand skills for immediate application.
- Immediate Download: Access your course content instantly after purchase.
- Any Device, Anywhere: Study on your preferred device with full flexibility.
Discover your next opportunity with GBESY.biz!
Reviews
There are no reviews yet.