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Scott Sonnon – King of Clubs
introduces Scott Sonnon’s “program minimum for maximum power” using his patented Clubbells. Culling from his history as a world champion grappler, he selected the “biggest muscle bang for your energy buck” club swinging exercises from wrestling and martial art traditions around the world: Russian bulava, Persian meel, and Indian gada. At home, on the road, or in the field, keep and grow functional muscle, no matter your age or gender with the “King” of all clubbell exercises in this 20 minute fight-muscle building TACFIT course.
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4 workouts for all levels, full color instructional manual, plus follow along and instructional videos, special warm up and cool down as well as strain prevention and stress conversion mobility programs.
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