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Sam F.S. Chin – 15 Basic Exercises
I Liq Chuan® Workshop With Grand Master Sam FS Chin
Lineage Holder and Gatekeeper, GMº Sam FS Chin presents the grading criterion for instructors in this three disc set.
Disc One:
Introduction
Preparation
Quality of Attention
Rocking
Principles & Concepts
Absorb & Project
Point of Contact
The 13 Points
Opening & Closing
Get Sam F.S. Chin – 15 Basic Exercises download
Disc Two:
What You Should Know
Horizontal Plane
Frontal Plane
Engaging Point
Saggital Plane
Building Inner Feel
Condense & Expand
North / South / East / West
Disc Three:
Macrocosmic Energy Flow
Condensed (Tu’Na) Breathing
Concave / Convex (Using the 3 Planes)
Stepping
Kicking
Throwing
Fa’Jing
Get Sam F.S. Chin – 15 Basic Exercises download
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