Rodney Corn – IDEAFit Core Gymnastics

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Format: [1 Webrip – 1 mp4]
File Size: 1.804 GB

Rodney Corn – IDEAFit Core Gymnastics course with special price just for you:  $34.95  $13

Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA

IDEAFit Core Gymnastics|Rodney Corn|Rodney Corn – IDEAFit Core Gymnastics

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