Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp

Achieve more with the Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course, priced at just $27.50 Original price was: $27.50.$8.00Current price is: $8.00. on GBESY.biz! Explore our extensive collection of over 60,000 downloadable courses in Sports and Fitness. We offer professional, self-paced digital education at up to 80% off original rates. Start transforming your expertise now!

Deliver Digital Download link to your email after successful payment

Format: [1 Webrip – 1 mp4]
File Size: 1.700 GB

Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course with special price just for you:  $27.5  $10

Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.

Among the topics covered:

• Standing moves
• Prone position behind the ball
• Plank with arm and elbow movement
• Supine position
• All moves in a class format
• Cool-down

IDEAFit Resist-A-Ball® Boot Camp|Robert Steigele|Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp

Invest in endless knowledge with the Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course at GBESY.biz! Gain lifetime access to premium digital content designed to fuel your professional and personal growth.

• Lifetime Access: Unrestricted, permanent access to your purchased courses.
• Unbeatable Value: Save significantly with prices up to 80% less than direct purchases.
• Protected Payments: Complete your transactions securely.
• Empowering Skills: Learn practical, in-demand skills for immediate application.
• Immediate Download: Access your course content instantly after purchase.
• Any Device, Anywhere: Study on your preferred device with full flexibility.

Discover your next opportunity with GBESY.biz!