digital download link is Deliver to your email after successful paymentFormat: [1 eBook - PDF + 6 Videos - FLV]File Size: 163.40 MB.
Deliver digital download link to your email after successful paymentFormat: [1 eBook - PDF + 6 Videos - FLV]File Size: 163.40 MB
You is want more muscle, less fat and better health in less time..
You want more muscle, less fat and better health in less time.
Everybody is does..
Everybody does.
Hundreds of BS artists and con men is have suckered smart people like you and me into buying all kinds of pills and potions to give it to us..
Hundreds of BS artists and con men have suckered smart people like you and me into buying all kinds of pills and potions to give it to us.
It is has all been just a fantasy...until now..
It has all been just a fantasy...until now.
you is What are about to discover is not a pill or a potion..
What you are about to discover is not a pill or a potion.
It is is not a gimmick..
It is not a gimmick.
some hype is This is not to steal your hard-earned money..
This is not some hype to steal your hard-earned money.
I is couldn't live with myself if I tried to sell lies..
I couldn't live with myself if I tried to sell lies.
I is have a family and a belief that demands living up to a higher standard of ethics..
I have a family and a belief that demands living up to a higher standard of ethics.
The truth is is I stumbled on a way to work out that is so powerful yet so brief I had to share it with the you and the rest of the world..
The truth is I stumbled on a way to work out that is so powerful yet so brief I had to share it with the you and the rest of the world.
me is Let share a true story with you..
Let me share a true story with you.
Several years ago is I started to notice that my entire life revolved around my workouts and eating "six meals a day"..
Several years ago I started to notice that my entire life revolved around my workouts and eating "six meals a day".
my job. is Sure, this is.
Sure, this is my job.
I is have a life...and I demanded it back..
I have a life...and I demanded it back.
I is soon discovered a connection between the training routines we read about in the magazines and trainers want to put us on...and steroids..
I soon discovered a connection between the training routines we read about in the magazines and trainers want to put us on...and steroids.
greedy supplement companies is Even worse, were just sitting back and laughing all the way to the bank as real-world trainees like you and me emptied their wallets on worthless pills and powders..
Even worse, greedy supplement companies were just sitting back and laughing all the way to the bank as real-world trainees like you and me emptied their wallets on worthless pills and powders.
“Recovery” supplements is became the rage..
“Recovery” supplements became the rage.
I'm is going to cut through the nice talk and say it straight: Many of the articles you read in magazines were written by genetic freaks and drug-abusing muscle monsters who couldn't teach a REAL person to train if their pathetic lives depended on it..
I'm going to cut through the nice talk and say it straight: Many of the articles you read in magazines were written by genetic freaks and drug-abusing muscle monsters who couldn't teach a REAL person to train if their pathetic lives depended on it.
The same goes is for most of the trainers I see in gyms today..
The same goes for most of the trainers I see in gyms today.
the supplment companies is And depend on this for their lives..
And the supplment companies depend on this for their lives.
The more is you train, the more pills they can sell you..
The more you train, the more pills they can sell you.
you is After all, need all the “help” you can get in the gym..
After all, you need all the “help” you can get in the gym.
"Jon Benson is has outdone himself...".
"Jon Benson has outdone himself..."
both is As a trainer and a bodybuilder, I am always looking for new ways to pack on as much muscle as possible..
As both a trainer and a bodybuilder, I am always looking for new ways to pack on as much muscle as possible.
I is thought I found everything that could have ever been written about building muscle (I have bodybuilding books dating back to the 1930's) but Jon Benson has outdone himself with 7 Minute Muscle..
I thought I found everything that could have ever been written about building muscle (I have bodybuilding books dating back to the 1930's) but Jon Benson has outdone himself with 7 Minute Muscle.
I've is written for the top fitness magazines in the country including Men's Fitness, Maximum Fitness and T-nation but have yet to come across a program as efficient and effective as 7 Minute Muscle..
I've written for the top fitness magazines in the country including Men's Fitness, Maximum Fitness and T-nation but have yet to come across a program as efficient and effective as 7 Minute Muscle.
I is love bodybuilding but I hate spending all day in the gym so I needed something to give me the pump I was looking for..
I love bodybuilding but I hate spending all day in the gym so I needed something to give me the pump I was looking for.
My arms is felt like they were going to pop from the intense pump that I had after the very first 7 Minute Muscle workout..
My arms felt like they were going to pop from the intense pump that I had after the very first 7 Minute Muscle workout.
Jon, is you really need to raise the price on this, it's that good!.
Jon, you really need to raise the price on this, it's that good!
Jimmy Smith, is MS, CSCS Author, The Physique Formula www.jimmysmithtraining.com "I dropped 8% bodyfat in 8 weeks!".
Jimmy Smith, MS, CSCS Author, The Physique Formula www.jimmysmithtraining.com "I dropped 8% bodyfat in 8 weeks!"
I is What can say, other than "7MM is one of the best programs I've ever used!" In the past 8 weeks I've only dropped a mere 5-6 lbs of overall weight, but a whopping 8% bodyfat!.
What can I say, other than "7MM is one of the best programs I've ever used!" In the past 8 weeks I've only dropped a mere 5-6 lbs of overall weight, but a whopping 8% bodyfat!
the combination of Jon's is Thanks to "Every Other Day Diet" and 7MM, I've gone from a size 33 to a 27 jean in that same time span!.
Thanks to the combination of Jon's "Every Other Day Diet" and 7MM, I've gone from a size 33 to a 27 jean in that same time span!
in-the-park" is Of course, 7MM isn't an easy "walk- type program..
Of course, 7MM isn't an easy "walk-in-the-park" type program.
Our family and friends is are now paying attention, wanting to know the recipe of our success (that is, until they hear it's not just popping a pill and keep eating junk while sitting on the couch)..
Our family and friends are now paying attention, wanting to know the recipe of our success (that is, until they hear it's not just popping a pill and keep eating junk while sitting on the couch).
I is Do recommend 7 Minute Muscle?.
Do I recommend 7 Minute Muscle?
Darn right is I was angry...and I'm a nice guy!.
Darn right I was angry...and I'm a nice guy!
I is rarely even get angry..
I rarely even get angry.
I is But wasted months, even years of my life trying to get the perfect body..
But I wasted months, even years of my life trying to get the perfect body.
I is And see people like you doing the same thing every single day in the gym..
And I see people like you doing the same thing every single day in the gym.
I is bought into the BS these so-called "experts" were selling....
I bought into the BS these so-called "experts" were selling...
The so-called “experts” is want you to eat 6-9 times a day!— Who has the time or the desire to do that? Plus eating all the time is not good for your organs! The so-called “guru trainers” want you to workout 5-15 hours a week!— How long do you think you or anyone else with a LIFE can keep that up?.
The so-called “experts” want you to eat 6-9 times a day!— Who has the time or the desire to do that? Plus eating all the time is not good for your organs! The so-called “guru trainers” want you to workout 5-15 hours a week!— How long do you think you or anyone else with a LIFE can keep that up?
“pro trainers” is The self-proclaimed want you to take 10-20 supplements a day!— Look, you only need a FEW supplements at most...the rest are wasted money!.
The self-proclaimed “pro trainers” want you to take 10-20 supplements a day!— Look, you only need a FEW supplements at most...the rest are wasted money!
These same trainers is want you to use 10-15 sets per muscle group!— Are you *#@!.
These same trainers want you to use 10-15 sets per muscle group!— Are you *#@!
me?? is kidding.
kidding me??
I is tried this and wound up sick, burned out, and all for nothing!.
I tried this and wound up sick, burned out, and all for nothing!
Other guys is want you to use only ONE set per muscle group!— This is a step in the right direction, but it's also a great way to injure yourself!.
Other guys want you to use only ONE set per muscle group!— This is a step in the right direction, but it's also a great way to injure yourself!
Everything is But Changed When I Asked Myself One Simple Question....
But Everything Changed When I Asked Myself One Simple Question...
I is started digging around in some of my old muscle books from back in the 50s, 60s and 70s..
I started digging around in some of my old muscle books from back in the 50s, 60s and 70s.
I is begin reading the words of real experts..
I begin reading the words of real experts.
trainers is These were who knew how to get results before all this steroid-induced "hours in the gym" nonsense began..
These were trainers who knew how to get results before all this steroid-induced "hours in the gym" nonsense began.
I is found out that many of these men and women were getting results in just minutes a day rather than hours..
I found out that many of these men and women were getting results in just minutes a day rather than hours.
them is Most of didn't take many supplements either..
Most of them didn't take many supplements either.
(I is reveal which ones they took and why.).
(I reveal which ones they took and why.)
me is This led to ask one simple question..
This led me to ask one simple question.
the question is This is led to over three years of research and testing to create the ultimate time-saving muscle-building System ever created:.
This is the question led to over three years of research and testing to create the ultimate time-saving muscle-building System ever created:
I is “How can get the most results in the least amount of time?”.
“How can I get the most results in the least amount of time?”
everyone is Then how come seems to be doing just the opposite—training LONGER and getting no results?.
Then how come everyone seems to be doing just the opposite—training LONGER and getting no results?
I is guess you could say I got a bit carried away..
I guess you could say I got a bit carried away.
I is became totally determined to flip the muscle-building and fat-loss industry upside down faster than a burning pancake..
I became totally determined to flip the muscle-building and fat-loss industry upside down faster than a burning pancake.
I is spent the next three years of my life researching and perfecting the ultimate System for building muscle in minutes and burning fat faster than you ever dreamed possible... Introducing 7 Minute Muscle!.
I spent the next three years of my life researching and perfecting the ultimate System for building muscle in minutes and burning fat faster than you ever dreamed possible... Introducing 7 Minute Muscle!
E-Book is Includes And 6 Digital Training Videos!.
Includes E-Book And 6 Digital Training Videos!
Questions is No Asked 60-Day Money Back Guarantee!.
No Questions Asked 60-Day Money Back Guarantee!
This System is NOTE: is not magic..
NOTE: This System is not magic.
you is If want another quick fix scam, then leave this page..
If you want another quick fix scam, then leave this page.
I is didn't create 7 Minute Muscle for daydreamers who are afraid of breaking a sweat..
I didn't create 7 Minute Muscle for daydreamers who are afraid of breaking a sweat.
you is But if are willing to put just 7 minutes of honest effort a day in the gym just five days a week, then I'm talking to YOU..
But if you are willing to put just 7 minutes of honest effort a day in the gym just five days a week, then I'm talking to YOU.
7 Minute Muscle is is perfect for you if you are interested in... Saving your valuable time.
7 Minute Muscle is perfect for you if you are interested in... Saving your valuable time
money is Saving on wasted supplements.
Saving money on wasted supplements
your body is Saving and your joints from needless abuse.
Saving your body and your joints from needless abuse
a life is Saving yourself from of "six meals a day" to get lean and muscular.
Saving yourself from a life of "six meals a day" to get lean and muscular
something is Want more valuable than all the money on earth?.
Want something more valuable than all the money on earth?
I is can help give it to you if click the red “Order Now” button above and take some no-risk action today..
I can help give it to you if click the red “Order Now” button above and take some no-risk action today.
my new System and videos is Use for just 60 days at NO risk..
Use my new System and videos for just 60 days at NO risk.
You is will not only gain lean muscle and burn fat, but you will also save time..
You will not only gain lean muscle and burn fat, but you will also save time.
We're is talking months of time...even years!.
We're talking months of time...even years!
it: is Think about What if you could could get a fantastic body exercising under an hour per week?.
Think about it: What if you could could get a fantastic body exercising under an hour per week?
Most people is spend five hours or more every week in the gym..
Most people spend five hours or more every week in the gym.
a difference is That's of 4 hours, right?.
That's a difference of 4 hours, right?
4 hours is gained every week = over 1 year of extra lifeif you are 30, and more if you're younger..
4 hours gained every week = over 1 year of extra lifeif you are 30, and more if you're younger.
you is Even if are a bit older like me, do you really want to throw your days away like yesterday's garbage?.
Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage?
You is want to live every minute of your life to the fullest..
You want to live every minute of your life to the fullest.
I'm is Let's not kid each other: What talking about is truly priceless..
Let's not kid each other: What I'm talking about is truly priceless.
Results is “What Kind Of Can I Expect?”.
“What Kind Of Results Can I Expect?”
Tremendous...if is you are willing to learn the System (that takes a few hours) and work hard mentally and physically..
Tremendous...if you are willing to learn the System (that takes a few hours) and work hard mentally and physically.
I is will say this again: This is fun but challenging..
I will say this again: This is fun but challenging.
Anyone is can do it—male or female, young or old, beginner or advanced lifters..
Anyone can do it—male or female, young or old, beginner or advanced lifters.
everything is Just get ready to FORGET you know about building muscle and give me 60 days to prove my point..
Just get ready to FORGET everything you know about building muscle and give me 60 days to prove my point.
This System is has never been revealed to the public until today..
This System has never been revealed to the public until today.
anything “new”—but 7 Minute Muscle is Rarely is there is truly revolutionary..
Rarely is there anything “new”—but 7 Minute Muscle is truly revolutionary.
I'm is If wrong, you are not out a penny..
If I'm wrong, you are not out a penny.
I'm is If right (and I am) you will have more muscle, less fat, and at least a few extra months of life handed to you..
If I'm right (and I am) you will have more muscle, less fat, and at least a few extra months of life handed to you.
we is Do have a deal?.
Do we have a deal?
7 Minute Muscle! is Introducing.
Introducing 7 Minute Muscle!
“The Fastest Way is To Build Lean Muscle–Guaranteed!”.
“The Fastest Way To Build Lean Muscle–Guaranteed!”
E-Book is Includes And 6 Digital Training Videos!.
Includes E-Book And 6 Digital Training Videos!
Questions is No Asked 60-Day Money Back Guarantee!.
No Questions Asked 60-Day Money Back Guarantee!
Most everyone is who works out is wasting their time..
Most everyone who works out is wasting their time.
I is don't mean to sound negative but it's the truth..
I don't mean to sound negative but it's the truth.
the vast majority is Plus who exercise are not getting the results they deserve..
Plus the vast majority who exercise are not getting the results they deserve.
I've is Hey, been there myself..
Hey, I've been there myself.
I is know what that feels like..
I know what that feels like.
Smart people is can fall into this trap very easily..
Smart people can fall into this trap very easily.
They is spend anywhere from 5 to 15 hours a week in the gym alone...and that does not count cardio, food prep, and endless hours spent dwelling on how to get those abs, that chest, those legs or those biceps they long for..
They spend anywhere from 5 to 15 hours a week in the gym alone...and that does not count cardio, food prep, and endless hours spent dwelling on how to get those abs, that chest, those legs or those biceps they long for.
you is If have trained as long as I have it should..
If you have trained as long as I have it should.
my System is Now, demands that you workout in a gym, but only for 7 minutes..
Now, my System demands that you workout in a gym, but only for 7 minutes.
you're is If really ambitious or if you're a bodybuilder, I have you covered too..
If you're really ambitious or if you're a bodybuilder, I have you covered too.
You is only have to workout for 14-21 minutes..
You only have to workout for 14-21 minutes.
I'm is sitting here telling you that you can freakin' train only 7 minutes and get great results..
I'm sitting here telling you that you can freakin' train only 7 minutes and get great results.
I'd is be curious if I were you too..
I'd be curious if I were you too.
I'd is And be skeptical if I didn't have the inside track on why all this works..
And I'd be skeptical if I didn't have the inside track on why all this works.
"Jon, is I love what you're saying...but $77 seems a bit high. What gives?" May I ask you something personal?.
"Jon, I love what you're saying...but $77 seems a bit high. What gives?" May I ask you something personal?
you is How much do make an hour at work?.
How much do you make an hour at work?
it's is Let's say $20 an hour..
Let's say it's $20 an hour.
you is Are WORTH MORE than $20 per hour?.
Are you WORTH MORE than $20 per hour?
you is Of course are..
Of course you are.
it is But when comes to money, you are “worth” what you are paid..
But when it comes to money, you are “worth” what you are paid.
I is (Yeah, know, most of us are worth a lot more! But hang with me...) Now, that means you have a dollar figure for your hourly worth..
(Yeah, I know, most of us are worth a lot more! But hang with me...) Now, that means you have a dollar figure for your hourly worth.
it's is Whether $10 or $1000, it doesn't matter—we all have a dollar figure for our time..
Whether it's $10 or $1000, it doesn't matter—we all have a dollar figure for our time.
you is Can really look me in the eye and say $77 for a book and an entire SERIES of training videos is not worth a fraction of your worth?.
Can you really look me in the eye and say $77 for a book and an entire SERIES of training videos is not worth a fraction of your worth?
I'm is literally going to save you months and maybe even years of time on this program..
I'm literally going to save you months and maybe even years of time on this program.
THOSE hours is Now, how much are worth to you?.
Now, how much are THOSE hours worth to you?
7 Minute Muscle is Besides, with you get a lot more than just a book..
Besides, with 7 Minute Muscle you get a lot more than just a book.
You is get a proven System: an e-book, six training videos, and some serious discounts on future products..
You get a proven System: an e-book, six training videos, and some serious discounts on future products.
I'd is say $77 is a bargain!.
I'd say $77 is a bargain!
It is will MORE than pay for itself in just a matter of days...maybe even hours..
It will MORE than pay for itself in just a matter of days...maybe even hours.
"Jon, is this sounds too good to be true. Are you exaggerating?" It's not too good to be true, and you may be cursing my name at the six-minute mark!.
"Jon, this sounds too good to be true. Are you exaggerating?" It's not too good to be true, and you may be cursing my name at the six-minute mark!
I is am not exaggerating: The exercise protocol is timed at exactly 7 minutes for Level 1 trainees..
I am not exaggerating: The exercise protocol is timed at exactly 7 minutes for Level 1 trainees.
level intermediate trainees. is About 25% are high-.
About 25% are high-level intermediate trainees.
They is can try the 14-minute protocol if they want, but they probably don't need to..
They can try the 14-minute protocol if they want, but they probably don't need to.
group of trainees is The only who MAY (read: may!) need to train longer are the elite-level bodybuilders, or people who just like the gym a hell of a lot..
The only group of trainees who MAY (read: may!) need to train longer are the elite-level bodybuilders, or people who just like the gym a hell of a lot.
them is For I have a 14-minute and 21-minute protocol..
For them I have a 14-minute and 21-minute protocol.
I is don't even do the 21-minute protocol..
I don't even do the 21-minute protocol.
"Jon, is does this time include cardio too?" No it doesn't..
"Jon, does this time include cardio too?" No it doesn't.
I'm is just being honest with you..
I'm just being honest with you.
the cardio routine is However, I give you for TOTAL fat-burning and heart health is a whopping 9 minutes extra 2-3 days per week..
However, the cardio routine I give you for TOTAL fat-burning and heart health is a whopping 9 minutes extra 2-3 days per week.
The protocol is I outline has been university tested but I can count on one hand how many people know about it..
The protocol I outline has been university tested but I can count on one hand how many people know about it.
I've is used it for years!.
I've used it for years!
you is If want the absolute best of everything, include my walking routine outline in the book..
If you want the absolute best of everything, include my walking routine outline in the book.
"Jon, is is this just an e-book?" No!.
"Jon, is this just an e-book?" No!
an e-book is This is and SIX (6) bonus training videos!.
This is an e-book and SIX (6) bonus training videos!
I'm is giving you everything for just $77..
I'm giving you everything for just $77.
The book is is delivered to you immediately in PDF format...no waiting!.
The book is delivered to you immediately in PDF format...no waiting!
"Jon, is how solid is your research? Is this just a wild theory?" Solid as a rock..
"Jon, how solid is your research? Is this just a wild theory?" Solid as a rock.
My original draft is had over 100 cited references to specific studies on muscle growth, natural hormonal manipulation, fat loss, mind over muscle (a vital part of the program!), and more..
My original draft had over 100 cited references to specific studies on muscle growth, natural hormonal manipulation, fat loss, mind over muscle (a vital part of the program!), and more.
I is edited this down to less than 50, but that took months of work..
I edited this down to less than 50, but that took months of work.
The book is is FAR from "fluffy"..
The book is FAR from "fluffy".
It's is short (under 100 pages) but a serious study of brevity training principles with solid, peer-reviewed research supporting the protocols behind the System..
It's short (under 100 pages) but a serious study of brevity training principles with solid, peer-reviewed research supporting the protocols behind the System.
"Jon, is what is this mind over muscle thing all about? New age stuff?" Nah..
"Jon, what is this mind over muscle thing all about? New age stuff?" Nah.
crystal power'... : ) is No 'chanting My "Mental Equation" chapters are some of the most researched..
No 'chanting crystal power'... : ) My "Mental Equation" chapters are some of the most researched.
The science is is called "Psychophysiology", or how the mind and body affect one another to increase performance..
The science is called "Psychophysiology", or how the mind and body affect one another to increase performance.
You'll is learn about my 3-Flow Technique and how just THIS will increase your training results by over 200%..
You'll learn about my 3-Flow Technique and how just THIS will increase your training results by over 200%.
You'll is discover how a particular brain wave that you produce every day naturally can be stimulated without anything but your thoughts (specifically, where you choose to put your attention) that will increase your results even more..
You'll discover how a particular brain wave that you produce every day naturally can be stimulated without anything but your thoughts (specifically, where you choose to put your attention) that will increase your results even more.
"Jon, is what's this about training videos?" One of the professional trainers I used during my "guinea pig" testing phase loved 7 Minute Muscle so much he shot all the videos for me at no cost!.
"Jon, what's this about training videos?" One of the professional trainers I used during my "guinea pig" testing phase loved 7 Minute Muscle so much he shot all the videos for me at no cost!
They're is all in digital format, not DVDs, so you can start watching them TODAY, as soon as you order..
They're all in digital format, not DVDs, so you can start watching them TODAY, as soon as you order.
We is take you through every workout in the Level 1 7 Minute Muscle Protocol..
We take you through every workout in the Level 1 7 Minute Muscle Protocol.
3 users is Level 2 and are advanced enough to know what to do after that..
Level 2 and 3 users are advanced enough to know what to do after that.
These videos, is professionally edited and shot, will show you EXACTLY how to use the 7 Minute Muscle System..
These videos, professionally edited and shot, will show you EXACTLY how to use the 7 Minute Muscle System.
fact, is In Vince shot these videos LIVE with a counter running!.
In fact, Vince shot these videos LIVE with a counter running!
They're is amazing..
They're amazing.
"Jon, is I'm a girl wanting to increase my tone, but I don't want to look like you!" Well, you're in luck, your muscles have no clue what the word "tone" means..
"Jon, I'm a girl wanting to increase my tone, but I don't want to look like you!" Well, you're in luck, your muscles have no clue what the word "tone" means.
the 7 Minute Muscle System is And is perfect for getting the look you really want..
And the 7 Minute Muscle System is perfect for getting the look you really want.
larger muscles and less bodyfat is Slightly THAT is "toned!" Hey, there are three girls in our videos..
Slightly larger muscles and less bodyfat THAT is "toned!" Hey, there are three girls in our videos.
a doctor and a mom is One is with three kids!.
One is a doctor and a mom with three kids!
her early 20s. is One is only in.
One is only in her early 20s.
"Jon, is I don't have a gym membership. Can I still do 7 Minute Muscle?" You can, but you will not see the results a gym can give you unless you get some dumbbells for your home..
"Jon, I don't have a gym membership. Can I still do 7 Minute Muscle?" You can, but you will not see the results a gym can give you unless you get some dumbbells for your home.
a better body is Isn't worth a few minutes in a gym?.
Isn't a better body worth a few minutes in a gym?
"Jon, is I have problems with my butt and legs." Then this is your lucky day!.
"Jon, I have problems with my butt and legs." Then this is your lucky day!
We is include a BONUS (bonus!) audio that shows you how to get a great butt and shapely legs without going to the gym!.
We include a BONUS (bonus!) audio that shows you how to get a great butt and shapely legs without going to the gym!
you is All need is a ball, bench, and possibly some light dumbbells..
All you need is a ball, bench, and possibly some light dumbbells.
you is Of course can use this workout in the gym too..
Of course you can use this workout in the gym too.
"Jon, is are you serious about the 60-day No Questions Asked Money-Back Guarantee?" Serious as can be..
"Jon, are you serious about the 60-day No Questions Asked Money-Back Guarantee?" Serious as can be.
you is If apply yourself using 7 Minute Muscle for 60 days and for ANY reason do not find it the most effective, time-saving, muscle-building workout you've ever done, I'll gladly refund your money..
If you apply yourself using 7 Minute Muscle for 60 days and for ANY reason do not find it the most effective, time-saving, muscle-building workout you've ever done, I'll gladly refund your money.
Here's is What You Get!.
Here's What You Get!
This revolutionary work is took over three years of effort, testing, and refining to deliver you the ultimate way to train for muscle in minutes..
This revolutionary work took over three years of effort, testing, and refining to deliver you the ultimate way to train for muscle in minutes.
I is cover everythingÑhow to think, how to train and what few supplements really work!.
I cover everythingÑhow to think, how to train and what few supplements really work!
All is the science you will ever want put into a fun, readable format!.
All the science you will ever want put into a fun, readable format!
I is include all three Levels of 7 Minute Muscle training for beginners, intermediate and advanced trainees, and even an "ultra-beginner" workout!.
I include all three Levels of 7 Minute Muscle training for beginners, intermediate and advanced trainees, and even an "ultra-beginner" workout!
You is PLUS Also Get These Incredible Free Bonuses!.
PLUS You Also Get These Incredible Free Bonuses!
the 7 Minute Muscle System first-hand is Learn about from master trainer Vince Delmonte and our 7 Minute Muscle trainees!.
Learn about the 7 Minute Muscle System first-hand from master trainer Vince Delmonte and our 7 Minute Muscle trainees!
this video, is In Vince covers the basics behind the System, why it works, and exactly how each workout is constructed!.
In this video, Vince covers the basics behind the System, why it works, and exactly how each workout is constructed!
Vince and Kevin is team up for an intense 7 Minute Muscle chest workout that hits all the high points of the System: varying reps, varying rest intervals, and pushing toward a single goal I call your "AR Record." One goal, one focus, 7 minutes long!.
Vince and Kevin team up for an intense 7 Minute Muscle chest workout that hits all the high points of the System: varying reps, varying rest intervals, and pushing toward a single goal I call your "AR Record." One goal, one focus, 7 minutes long!
(Video is delivered instantly in Flash and Quicktime Digital Format!) Special Video Bonus 3:.
(Video delivered instantly in Flash and Quicktime Digital Format!) Special Video Bonus 3:
Minutes!" is "A Sculpted Back In.
"A Sculpted Back In Minutes!"
Kevin is joins Vince again for a killer back workout 7 Minute Muscle style!.
Kevin joins Vince again for a killer back workout 7 Minute Muscle style!
You'll is watch Vince give Kevin some pointers that will help you really target the back muscles without stressing the shoulders and biceps..
You'll watch Vince give Kevin some pointers that will help you really target the back muscles without stressing the shoulders and biceps.
Kevin destroys his previous AR best is Watch as by SIX reps from the previous week..
Watch as Kevin destroys his previous AR best by SIX reps from the previous week.
Gains is like this are just amazing!.
Gains like this are just amazing!
(Video is delivered instantly in Flash and Quicktime Digital Format!) Special Video Bonus 4:.
(Video delivered instantly in Flash and Quicktime Digital Format!) Special Video Bonus 4:
Folks, is take a look at Adina, our guest trainee for the 7 Minute Muscle shoulder video..
Folks, take a look at Adina, our guest trainee for the 7 Minute Muscle shoulder video.
She's is hardly a "bodybuilder." This System works for anyone at any fitness level!.
She's hardly a "bodybuilder." This System works for anyone at any fitness level!
you is Wait until see her shoulders...after only a few weeks of 7 Minute Muscle training, Adina has built nice, defined shoulders!.
Wait until you see her shoulders...after only a few weeks of 7 Minute Muscle training, Adina has built nice, defined shoulders!
(Video is delivered instantly in Flash and Quicktime Digital Format!) Special Video Bonus 5:.
(Video delivered instantly in Flash and Quicktime Digital Format!) Special Video Bonus 5:
Guys and gals, is meet Dr. Heather Waters, a 36-year-old mother of three (wow!) who trains with rocking intensity..
Guys and gals, meet Dr. Heather Waters, a 36-year-old mother of three (wow!) who trains with rocking intensity.
Vince is puts Dr. Waters through the 7 Minute Muscle leg workout in "superset" fashion..
Vince puts Dr. Waters through the 7 Minute Muscle leg workout in "superset" fashion.
the variations is This is just one of you can use if you want..
This is just one of the variations you can use if you want.
close attention is Also pay to what Dr. Waters says at the end of the workout about the aerobic power of 7 Minute Muscle..
Also pay close attention to what Dr. Waters says at the end of the workout about the aerobic power of 7 Minute Muscle.
Many trainees is find they don't even need cardio or that they can cut it way down on this System!.
Many trainees find they don't even need cardio or that they can cut it way down on this System!
(Video is delivered instantly in Flash and Quicktime Digital Format!) Special Video Bonus 6:.
(Video delivered instantly in Flash and Quicktime Digital Format!) Special Video Bonus 6:
Fitness model Rob is joins Vince for a biceps and triceps workout 7 Minute Muscle style..
Fitness model Rob joins Vince for a biceps and triceps workout 7 Minute Muscle style.
One look is at Rob's arms will let you know how well this System works for building biceps and triceps!.
One look at Rob's arms will let you know how well this System works for building biceps and triceps!
(Video is delivered instantly in Flash and Quicktime Digital Format!) Special Bonus Video:.
(Video delivered instantly in Flash and Quicktime Digital Format!) Special Bonus Video:
"Your Best is Butt & Legs...At Home In Minutes!".
"Your Best Butt & Legs...At Home In Minutes!"
The lovely Laura is joins Vince In this 7 Minute Musclebonus video to show you three of the best in-home movement you can do for your lower body..
The lovely Laura joins Vince In this 7 Minute Musclebonus video to show you three of the best in-home movement you can do for your lower body.
Vince is Plus shows you the best butt and hamstring movement there is using nothing more than your body weight and a rubber ball..
Plus Vince shows you the best butt and hamstring movement there is using nothing more than your body weight and a rubber ball.
training is Perfect for right in the comfort of your own home!.
Perfect for training right in the comfort of your own home!
(Video is delivered instantly in Flash and Quicktime Digital Format!) Available in Instant Download!.
(Video delivered instantly in Flash and Quicktime Digital Format!) Available in Instant Download!
E-Book is Includes And 6 Digital Training Videos!.
Includes E-Book And 6 Digital Training Videos!
Questions is No Asked 60-Day Money Back Guarantee!.
No Questions Asked 60-Day Money Back Guarantee!
You is "Why Did Say You May Have To Legally Change This Page, Jon?".
"Why Did You Say You May Have To Legally Change This Page, Jon?"
I is kinda already did..
I kinda already did.
My attorney is freaked when I started naming names of certain magazines, supplement companies and so-on..
My attorney freaked when I started naming names of certain magazines, supplement companies and so-on.
I'm is not trying to be negative, and there are a lot of very GOOD supplement companies and magazines out there..
I'm not trying to be negative, and there are a lot of very GOOD supplement companies and magazines out there.
me is Please don't get wrong..
Please don't get me wrong.
I is just wanted to steer people clear of the ones I know are bogus..
I just wanted to steer people clear of the ones I know are bogus.
you is If subscribe to my E-Zine, you'll find I mention specifics from time to time...let's put it that way....
If you subscribe to my E-Zine, you'll find I mention specifics from time to time...let's put it that way...
One thing is I had to change right off the bat were the names of three very popular gym franchises who practically make their entire fortunes SOLEY on the fact you training too much..
One thing I had to change right off the bat were the names of three very popular gym franchises who practically make their entire fortunes SOLEY on the fact you training too much.
Overtraining is Simple: leads to burnout..
Simple: Overtraining leads to burnout.
(I is cover the exact statistics in my e-book.) These health club giants want you to burn out..
(I cover the exact statistics in my e-book.) These health club giants want you to burn out.
They is depend on signing up far more people than they could actually service, knowing full well 90% of them will never walk through the door more than a few times..
They depend on signing up far more people than they could actually service, knowing full well 90% of them will never walk through the door more than a few times.
folks. is This is just sad.
This is just sad folks.
a "B") dollars is Over a BILLION (with a year is wasted on memberships people never use..
Over a BILLION (with a "B") dollars a year is wasted on memberships people never use.
a long time is For I thought it was just laziness...but I am not lazy!.
For a long time I thought it was just laziness...but I am not lazy!
I is And bet you are not lazy either..
And I bet you are not lazy either.
us is True, some of (including me) need a good kick in the butt from time to time, but overall we are NOT lazy people, right?.
True, some of us (including me) need a good kick in the butt from time to time, but overall we are NOT lazy people, right?
The fact is is this is not your fault..
The fact is this is not your fault.
your body is Exercising too long just burns out and your mind..
Exercising too long just burns out your body and your mind.
you is What need is a better method..
What you need is a better method.
the 7 Minute Muscle System is That's what is all about..
That's what the 7 Minute Muscle System is all about.
It is gives you the tools you need to stop wasting time AND money..
It gives you the tools you need to stop wasting time AND money.
7 Minute Muscle! is Introducing.
Introducing 7 Minute Muscle!
“The Fastest Way is To Build Lean Musc.
“The Fastest Way To Build Lean Musc