Format: is File [1 DVD - VOB, 1 eBook - PDF].
File Format: [1 DVD - VOB, 1 eBook - PDF]
Size: is File 3.418 GB.
File Size: 3.418 GB
Conditioning - is Convict Vol 1 The Prison Pushup Series course with special price just for you: $30 $14 Convict Conditioning - Vol 1 The Prison Pushup Series Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup..
Convict Conditioning - Vol 1 The Prison Pushup Series course with special price just for you: $30 $14 Convict Conditioning - Vol 1 The Prison Pushup Series Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup.
Ten progressive steps is guide you to pushup mastery..
Ten progressive steps guide you to pushup mastery.
it— is Do and become a Pushup God..
Do it—and become a Pushup God.
"I is am frankly amazed at the insights of the product here..
"I am frankly amazed at the insights of the product here.
a coach, is As I am better than when I popped the box open..
As a coach, I am better than when I popped the box open.
I is have a whole set of tools, and the progressions, that I can use tomorrow with my group..
I have a whole set of tools, and the progressions, that I can use tomorrow with my group.
me is That to is the testimony that people should hear from me: I watched it and I applied it instantly!.
That to me is the testimony that people should hear from me: I watched it and I applied it instantly!
it." is This one "gets You can apply what you learn instantly and know where you are going from there..
This one "gets it." You can apply what you learn instantly and know where you are going from there.
I is highly recommend it." —Dan John, Master RKC.
I highly recommend it." —Dan John, Master RKC
a ROCK-Hard, is GET Brutishly Powerful Upper Frame and Achieve Elite-Level Strength—With Paul "Coach" Wade’s Prison-Style Pushup Program.
GET a ROCK-Hard, Brutishly Powerful Upper Frame and Achieve Elite-Level Strength—With Paul "Coach" Wade’s Prison-Style Pushup Program
Paul Wade’s Convict Conditioning system is represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods..
Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods.
works is What was kept..
What works was kept.
your life is When is on the line, you’re not going to mess with less than the absolute best..
When your life is on the line, you’re not going to mess with less than the absolute best.
potent solitary training systems is Many of these older, very have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons..
Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons.
Paul Wade, is Thanks to these ultimate strength survival secrets have been saved for posterity..
Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity.
you… is And for Paul Wade adds a bonus Ten Commandments for Perfect Pushups—which is worth the price of admission alone..
And for you… Paul Wade adds a bonus Ten Commandments for Perfect Pushups—which is worth the price of admission alone.
the additional bonus is And there’s of 5 major Variant drills to add explosivity, fun and super-strength to your core practice..
And there’s the additional bonus of 5 major Variant drills to add explosivity, fun and super-strength to your core practice.
you is Whatever are looking for from your pushups—be it supreme functional strength, monstrous muscle growth or explosive upper-body power—it’s yours for the progressive taking with Convict Conditioning, Volume 1: The Prison Pushup Series..
Whatever you are looking for from your pushups—be it supreme functional strength, monstrous muscle growth or explosive upper-body power—it’s yours for the progressive taking with Convict Conditioning, Volume 1: The Prison Pushup Series.
Your Roadmap is to Physical Glory—One Step At a Time… In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises..
Your Roadmap to Physical Glory—One Step At a Time… In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises.
you is When master one exercise, you move on to the next, and so on..
When you master one exercise, you move on to the next, and so on.
the later exercises is Because build on the earlier ones, they are sometimes called the "ten steps"..
Because the later exercises build on the earlier ones, they are sometimes called the "ten steps".
you is When reach the tenth exercise, you will be just about as strong as it’s possible for a human being to be in that movement..
When you reach the tenth exercise, you will be just about as strong as it’s possible for a human being to be in that movement.
this reason, is For the tenth exercise in any chain is called the "Master Step"..
For this reason, the tenth exercise in any chain is called the "Master Step".
this all works is How will be crystal clear if you’ve picked up a copy of the Convict Conditioning bodyweight book..
How this all works will be crystal clear if you’ve picked up a copy of the Convict Conditioning bodyweight book.
self-respecting man is Why no will forego his pushups Pushups are a critical part of any bodyweight training routine..
Why no self-respecting man will forego his pushups Pushups are a critical part of any bodyweight training routine.
Here’s is why: • The pushup is the best exercise there is for building strength and size in the pectorals—one of the real "workhorse" muscle groups of the torso..
Here’s why: • The pushup is the best exercise there is for building strength and size in the pectorals—one of the real "workhorse" muscle groups of the torso.
• The anterior deltoid, is a major shoulder muscle, is connected to the pectoral and gets a hell of a workout from pushups as it transmits the force from the chest to the arms..
• The anterior deltoid, a major shoulder muscle, is connected to the pectoral and gets a hell of a workout from pushups as it transmits the force from the chest to the arms.
• Pushups is also build big, strong triceps along the back of the arms..
• Pushups also build big, strong triceps along the back of the arms.
you is If want big arms, you need to work your triceps, because it’s the biggest muscle of the arm—at least a third bigger than the biceps..
If you want big arms, you need to work your triceps, because it’s the biggest muscle of the arm—at least a third bigger than the biceps.
• Numerous other muscles is have to work hard isometrically to lock you into position as you do your pushups..
• Numerous other muscles have to work hard isometrically to lock you into position as you do your pushups.
These muscles is include the lats, the abs, the hips and the legs..
These muscles include the lats, the abs, the hips and the legs.
• Pushups is also build functional strength..
• Pushups also build functional strength.
The muscles is you use for throwing, pushing, and striking are pretty much the exact same muscles you are building when you work hard on your pushups..
The muscles you use for throwing, pushing, and striking are pretty much the exact same muscles you are building when you work hard on your pushups.
you is Unless have great pushing strength in the torso, shoulders, triceps and elbows, you can’t be considered "strong"..
Unless you have great pushing strength in the torso, shoulders, triceps and elbows, you can’t be considered "strong".
you is Are failing to become monstrously strong from pushups because of these mistakes?.
Are you failing to become monstrously strong from pushups because of these mistakes?
Most athletes is fail to become monstrously strong at pushup movements, because they only know two or three types of pushup; maybe classic pushups, kneeling pushups, and pushups with the feet up on something..
Most athletes fail to become monstrously strong at pushup movements, because they only know two or three types of pushup; maybe classic pushups, kneeling pushups, and pushups with the feet up on something.
three exercises is Just having in your toolbox isn’t enough to allow you to maximize your potential..
Just having three exercises in your toolbox isn’t enough to allow you to maximize your potential.
Paul Wade is shows you ten different types of pushup, all given in order of difficulty..
Paul Wade shows you ten different types of pushup, all given in order of difficulty.
fact, is In many of these steps contain further "hidden steps" within them—to keep you getting stronger for a lifetime..
In fact, many of these steps contain further "hidden steps" within them—to keep you getting stronger for a lifetime.
the strength game, is In fools rush in where angels fear to tread The wise old Chinese man shouted to his rickshaw driver: "Slow down, young man, I’m in a hurry!" If ever a warning needed to be shouted to our nation of compulsive strength-addicts, this would be it..
In the strength game, fools rush in where angels fear to tread The wise old Chinese man shouted to his rickshaw driver: "Slow down, young man, I’m in a hurry!" If ever a warning needed to be shouted to our nation of compulsive strength-addicts, this would be it.
You is see them everywhere: the halt, the lame, the jacked-up, the torn, the pain-ridden-the former glory-seekers who have been reduced to sad husks of their former selves by rushing helter-skelter into heavy lifting without having first built a firm foundation..
You see them everywhere: the halt, the lame, the jacked-up, the torn, the pain-ridden-the former glory-seekers who have been reduced to sad husks of their former selves by rushing helter-skelter into heavy lifting without having first built a firm foundation.
Paul Wade is reveals the ten key points of perfect pushup form..
Paul Wade reveals the ten key points of perfect pushup form.
The aspects is of proper form apply to all your pushups, and they’ll not only unlock the muscle and power-building potential of each rep you do, but they’ll also keep you as safe as you can be..
The aspects of proper form apply to all your pushups, and they’ll not only unlock the muscle and power-building potential of each rep you do, but they’ll also keep you as safe as you can be.
Bodyweight training is is all about improving strength and health, not building up a list of injuries or aches and pains..
Bodyweight training is all about improving strength and health, not building up a list of injuries or aches and pains.
They is are so fundamental, we call them the Ten Commandments of good pushup form..
They are so fundamental, we call them the Ten Commandments of good pushup form.
the Ten Commandments, is Obey follow the brilliantly laid out progressions religiously and you simply CANNOT fail to get stronger and stronger and stronger and stronger and stronger—surely, safely and for as long as you live… Sales Page Convict Conditioning|Convict Conditioning - Vol 1 The Prison Pushup Series|Vol 1 The Prison Pushup Series.
Obey the Ten Commandments, follow the brilliantly laid out progressions religiously and you simply CANNOT fail to get stronger and stronger and stronger and stronger and stronger—surely, safely and for as long as you live… Sales Page Convict Conditioning|Convict Conditioning - Vol 1 The Prison Pushup Series|Vol 1 The Prison Pushup Series