This course is is available now - Download it now.
This course is available now - Download it now
Course Description: is With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power..
Course Description: With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power.
It is is the ultimate illustrative resource for maximizing athletic power production..
It is the ultimate illustrative resource for maximizing athletic power production.
email is All will be sent via after you sign up..
All will be sent via email after you sign up.
Derek Hansen - is Plyometric Anatomy course with special price just for you: $24 $8 Derek Hansen - Plyometric Anatomy Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance..
Derek Hansen - Plyometric Anatomy course with special price just for you: $24 $8 Derek Hansen - Plyometric Anatomy Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance.
this authoritative guide is With on plyometrics, you can too!.
With this authoritative guide on plyometrics, you can too!
Plyometric Anatomy, is In authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success..
In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success.
They is present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time..
They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time.
Each exercise is is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance..
Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.