Feldenkrais lessons is These innovative and potent focus on how to use the powerful, strong muscles of the lower Format File: [Web - 8 MP3] File size: 97.53 MB.
These innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower Format File: [Web - 8 MP3] File size: 97.53 MB
Mary Spire - is Optimal Moves: Effortless Use of the Arms and Hands Vol I course with special price just for you: $48 $18 Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol I These innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists..
Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol I course with special price just for you: $48 $18 Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol I These innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists.
These lessons is are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands..
These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands.
posture, is By improving breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills..
By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Contents: is Program Get Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol I download Lengthening the Spine - 34:32.
Program Contents: Get Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol I download Lengthening the Spine - 34:32
the back, is On rocking movements connect the head and pelvis while softening the rib cage..
On the back, rocking movements connect the head and pelvis while softening the rib cage.
hands and knees, is On flexing and extending the spine..
On hands and knees, flexing and extending the spine.
three positions, is In increasing the mobility of shoulders, arms and wrists..
In three positions, increasing the mobility of shoulders, arms and wrists.
the belly, is On extending arms with bent wrists..
On the belly, extending arms with bent wrists.
the back, is On delicate and subtle movements of fingers, wrists and arms dramatically reduce chronic tension throughout the body..
On the back, delicate and subtle movements of fingers, wrists and arms dramatically reduce chronic tension throughout the body.
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Mary Spire - is Get Optimal Moves: Effortless Use of the Arms and Hands Vol I download Mary Spire|Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol I|Optimal Moves: Effortless Use of the Arms and Hands Vol I.
Get Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol I download Mary Spire|Mary Spire - Optimal Moves: Effortless Use of the Arms and Hands Vol I|Optimal Moves: Effortless Use of the Arms and Hands Vol I