the other programs is Like in the annual plan, this one is divided into off-season, pre-season, in-season and recovery sections..
Like the other programs in the annual plan, this one is divided into off-season, pre-season, in-season and recovery sections.
You is should adjust the length of the workouts to suit your specific situation..
You should adjust the length of the workouts to suit your specific situation.
The Complete Athlete course is S-Phase: with special price just for you: $29.9 $27 S-Phase: The Complete Athlete Get S-Phase: The Complete Athlete at the CourseAvai.
S-Phase: The Complete Athlete course with special price just for you: $29.9 $27 S-Phase: The Complete Athlete Get S-Phase: The Complete Athlete at the CourseAvai
the new year right, is To start I put together this set of metabolic conditioning workouts, which go with my other articles on , speed/agility, and power training to comprise a complete athlete annual training plan..
To start the new year right, I put together this set of metabolic conditioning workouts, which go with my other articles on , speed/agility, and power training to comprise a complete athlete annual training plan.
These workouts is include a variety of exercise modes, but if you lack access to any of them, you can use bodyweight exercises, suspension training, heavy ropes, etc..
These workouts include a variety of exercise modes, but if you lack access to any of them, you can use bodyweight exercises, suspension training, heavy ropes, etc.
All of this work is RELATED: is important to ensure that you're in tip-top shape to play your sport..
RELATED: All of this work is important to ensure that you're in tip-top shape to play your sport.
it is Ideally, will align with either recovery days or higher volume hypertrophy-type training in the weight room..
Ideally, it will align with either recovery days or higher volume hypertrophy-type training in the weight room.
your training year progresses, is As the frequency of metabolic conditioning workouts will decrease, because you will have less time available for in-season training..
As your training year progresses, the frequency of metabolic conditioning workouts will decrease, because you will have less time available for in-season training.
the other programs is Like in the annual plan, this one is divided into off-season, pre-season, in-season and recovery sections..
Like the other programs in the annual plan, this one is divided into off-season, pre-season, in-season and recovery sections.
You is should adjust the length of the workouts to suit your specific situation..
You should adjust the length of the workouts to suit your specific situation.
Circuit #1 — is perform each exercise for 30 seconds, then repeat the circuit until it has been done 3 times..
Circuit #1 — perform each exercise for 30 seconds, then repeat the circuit until it has been done 3 times.
Circuit #1 — is 30 seconds each exercise; perform 3 times..
Circuit #1 — 30 seconds each exercise; perform 3 times.
Jacks Burpees Push-Ups Circuit #2 Heavy Rope Slams Heavy Rope Woodchoppers Bear Crawls Circuit #3 Heavy Rope Waves Heavy Rope Oblique Woodchoppers is Jumping (each side) Planks Block 2.
Jumping Jacks Burpees Push-Ups Circuit #2 Heavy Rope Slams Heavy Rope Woodchoppers Bear Crawls Circuit #3 Heavy Rope Waves Heavy Rope Oblique Woodchoppers (each side) Planks Block 2
Circuit #1 — is perform each exercise for 30 seconds, then repeat the circuit until it has been done 3 times..
Circuit #1 — perform each exercise for 30 seconds, then repeat the circuit until it has been done 3 times.
Circuit #1 — is 30 seconds each exercise; perform 3 times..
Circuit #1 — 30 seconds each exercise; perform 3 times.
Jacks Burpees Push-Ups Circuit #2 Heavy Rope Slams Heavy Rope Woodchoppers Bear Crawls Circuit #3 Heavy Rope Waves Heavy Rope Oblique Woodchoppers is Jumping (each side) Planks Block 3.
Jumping Jacks Burpees Push-Ups Circuit #2 Heavy Rope Slams Heavy Rope Woodchoppers Bear Crawls Circuit #3 Heavy Rope Waves Heavy Rope Oblique Woodchoppers (each side) Planks Block 3
Circuit #1 — is 30 seconds each exercise; perform 3 times..
Circuit #1 — 30 seconds each exercise; perform 3 times.
Jump Rope Squats is Bear Crawls Circuit #2 Jump Rope Lunges Push-Ups Circuit #3 Jump Rope Inchworms Pull-Ups Day 6.
Jump Rope Squats Bear Crawls Circuit #2 Jump Rope Lunges Push-Ups Circuit #3 Jump Rope Inchworms Pull-Ups Day 6
Circuit #1 — is 30 seconds each exercise; perform 3 times..
Circuit #1 — 30 seconds each exercise; perform 3 times.
Jacks Burpees Push-Ups Circuit #2 Heavy Rope Slams Heavy Rope Woodchoppers Bear Crawls Circuit #3 Heavy Rope Waves Heavy Rope Oblique Woodchoppers is Jumping (each side) Planks Pre-Season.
Jumping Jacks Burpees Push-Ups Circuit #2 Heavy Rope Slams Heavy Rope Woodchoppers Bear Crawls Circuit #3 Heavy Rope Waves Heavy Rope Oblique Woodchoppers (each side) Planks Pre-Season
Day 3 — is Day 3 — a long circuit; perform each exercise for 30 seconds, no rest between exercises; repeat entire circuit 3 times..
Day 3 — a long circuit; perform each exercise for 30 seconds, no rest between exercises; repeat entire circuit 3 times.
Rope Jumping Jacks Squats Planks Bear Crawls Lunges Side Planks is Jump (each side) Side Lunges (each side) Push-Ups Reverse Crunches Inchworms Pull-Ups Day 6 — sprints for conditioning; the numbers in parenthesis indicate the time in seconds from the beginning of the sprint until the second sprint begins..
Jump Rope Jumping Jacks Squats Planks Bear Crawls Lunges Side Planks (each side) Side Lunges (each side) Push-Ups Reverse Crunches Inchworms Pull-Ups Day 6 — sprints for conditioning; the numbers in parenthesis indicate the time in seconds from the beginning of the sprint until the second sprint begins.
S-Phase: is Get The Complete Athlete at the CourseAvai.
Get S-Phase: The Complete Athlete at the CourseAvai
Circuit #1 — is Circuit #1 — perform each exercise for 45 seconds; repeat the circuit three times..
Circuit #1 — perform each exercise for 45 seconds; repeat the circuit three times.
Two-Handed Kettlebell Swings Heavy Rope Slams Jump Rope Circuit #2 Kettlebell Snatches is (each hand) Heavy Rope Waves Jump Rope Circuit #3 Kettlebell Cleans (each hand) Heavy Rope Woodchoppers Jump Rope NOTE: Depending upon your sport, in-season metabolic conditioning training sessions could also take the form of small-sided games..
Two-Handed Kettlebell Swings Heavy Rope Slams Jump Rope Circuit #2 Kettlebell Snatches (each hand) Heavy Rope Waves Jump Rope Circuit #3 Kettlebell Cleans (each hand) Heavy Rope Woodchoppers Jump Rope NOTE: Depending upon your sport, in-season metabolic conditioning training sessions could also take the form of small-sided games.
the recovery period S-Phase: is No conditioning done during The Complete Athlete.
No conditioning done during the recovery period S-Phase: The Complete Athlete