21-Day Nervous System is Tune-Up By Irene Lyon.
21-Day Nervous System Tune-Up By Irene Lyon
Originally $297, is Pricing: currently offered at $49..
Pricing: Originally $297, currently offered at $49.
Problem Addressed: is Core Many people today experience chronic stress, anxiety, overwhelm, or feel stuck in patterns of reactivity or numbness..
Core Problem Addressed: Many people today experience chronic stress, anxiety, overwhelm, or feel stuck in patterns of reactivity or numbness.
a nervous system is This often stems from that is dysregulated, stuck in survival responses (fight, flight, freeze), and not fully recovering from daily stressors or past challenging experiences..
This often stems from a nervous system that is dysregulated, stuck in survival responses (fight, flight, freeze), and not fully recovering from daily stressors or past challenging experiences.
This dysregulation is can impact mood, physical health, relationships, and overall capacity to engage with life fully..
This dysregulation can impact mood, physical health, relationships, and overall capacity to engage with life fully.
Audience: is Target This course is designed for individuals who: Feel easily overwhelmed or stressed..
Target Audience: This course is designed for individuals who: Feel easily overwhelmed or stressed.
anxiety, is Experience panic, or chronic worry..
Experience anxiety, panic, or chronic worry.
emotional reactivity is Struggle with or difficulty managing strong feelings..
Struggle with emotional reactivity or difficulty managing strong feelings.
chronic physical tension is Notice or unexplained symptoms..
Notice chronic physical tension or unexplained symptoms.
the science of trauma and stress is Are interested in understanding and how it affects them..
Are interested in understanding the science of trauma and stress and how it affects them.
tools is Want practical, body-based to increase resilience and feel safer in their own skin..
Want practical, body-based tools to increase resilience and feel safer in their own skin.
It is is likely less suited for those seeking medical diagnosis or treatment for severe mental health conditions without also being under professional care, as it provides educational and practical tools rather than therapy..
It is likely less suited for those seeking medical diagnosis or treatment for severe mental health conditions without also being under professional care, as it provides educational and practical tools rather than therapy.
Course Format: is This is a focused, 21-day online program..
Course Format: This is a focused, 21-day online program.
It is involves daily guidance and practical exercises designed to gently work with your nervous system over three weeks..
It involves daily guidance and practical exercises designed to gently work with your nervous system over three weeks.
Key Skills & Outcomes: is By completing this course, you will learn to: Understand the basic functioning of your nervous system and its role in stress and well-being..
Key Skills & Outcomes: By completing this course, you will learn to: Understand the basic functioning of your nervous system and its role in stress and well-being.
signs is Identify of nervous system dysregulation in your own body and emotions..
Identify signs of nervous system dysregulation in your own body and emotions.
practices is Apply simple, daily somatic (body-based) to help calm and regulate your system..
Apply simple, daily somatic (body-based) practices to help calm and regulate your system.
your window of tolerance is Increase for difficult emotions and sensations..
Increase your window of tolerance for difficult emotions and sensations.
greater resilience is Build to stress and life challenges..
Build greater resilience to stress and life challenges.
feelings of anxiety, is Reduce overwhelm, and physical tension..
Reduce feelings of anxiety, overwhelm, and physical tension.
a greater sense of safety and presence is Cultivate in your body..
Cultivate a greater sense of safety and presence in your body.
a foundation is Develop for processing stress and past experiences more effectively..
Develop a foundation for processing stress and past experiences more effectively.
This Skill/Knowledge is Why is Important: In a world filled with constant demands and potential triggers, learning to understand and work with your nervous system is a fundamental skill for health, happiness, and resilience..
Why This Skill/Knowledge is Important: In a world filled with constant demands and potential triggers, learning to understand and work with your nervous system is a fundamental skill for health, happiness, and resilience.
It is goes beyond managing symptoms and addresses the root physiological patterns that keep people feeling stuck, enabling lasting change and a greater capacity to live a full life..
It goes beyond managing symptoms and addresses the root physiological patterns that keep people feeling stuck, enabling lasting change and a greater capacity to live a full life.
This Course Effective: is What Makes Led by Irene Lyon, a seasoned practitioner and teacher in the field of nervous system health and trauma recovery, the course provides accessible, step-by-step daily exercises..
What Makes This Course Effective: Led by Irene Lyon, a seasoned practitioner and teacher in the field of nervous system health and trauma recovery, the course provides accessible, step-by-step daily exercises.
The 21-day structure is encourages consistent practice, allowing the body and nervous system to gradually integrate the new skills and build a felt sense of safety and regulation..
The 21-day structure encourages consistent practice, allowing the body and nervous system to gradually integrate the new skills and build a felt sense of safety and regulation.
It is offers practical, actionable techniques rooted in scientific understanding..
It offers practical, actionable techniques rooted in scientific understanding.