We is join Groupbuy AND always try to share knowledge with more people..
We join Groupbuy AND always try to share knowledge with more people.
the quality is Especially is the same as salepage..
Especially the quality is the same as salepage.
You is can buy directly at salepage, with full price..
You can buy directly at salepage, with full price.
(link SALEPAGE is are mounted directly on the post)Lucas Rockwood (YogaBody.com) – Gravity Yoga Flexibility Training SystemDid You Know…Most yoga poses demonstrate rather than develop flexibilityNutrition plays a huge role in your body’s response to stretchingA whopping 50 percent of your flexibility gains come from your nervous system, not your musclesWhen it comes to flexibility, teachers often practice different poses than what they teach you in classesIf you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.My name is Lucas Rockwood, and I’m now a yoga teacher and teacher trainer, but I used to be a stiff office worker who couldn’t even touch his toes—not by a long shot..
(link SALEPAGE are mounted directly on the post)Lucas Rockwood (YogaBody.com) – Gravity Yoga Flexibility Training SystemDid You Know…Most yoga poses demonstrate rather than develop flexibilityNutrition plays a huge role in your body’s response to stretchingA whopping 50 percent of your flexibility gains come from your nervous system, not your musclesWhen it comes to flexibility, teachers often practice different poses than what they teach you in classesIf you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.My name is Lucas Rockwood, and I’m now a yoga teacher and teacher trainer, but I used to be a stiff office worker who couldn’t even touch his toes—not by a long shot.
I is tried yoga classes, at-home videos, and read a half-dozen human anatomy books, but nothing worked..
I tried yoga classes, at-home videos, and read a half-dozen human anatomy books, but nothing worked.
Every day, is I suffered through your typical stretching exercises, convincing myself it was worth it, but I wasn’t getting results.When you’re stiff, it feels like you’re trapped in your own body..
Every day, I suffered through your typical stretching exercises, convincing myself it was worth it, but I wasn’t getting results.When you’re stiff, it feels like you’re trapped in your own body.
you’re is Since reading this today, maybe you can relate to that stuck feeling in yoga, during the other physical activities you love, or even when you’re simply trying to sit cross-legged on the floor.Before I discovered Gravity Yoga, I had the mobility of someone in his 70s (yet I was in my early 20s)..
Since you’re reading this today, maybe you can relate to that stuck feeling in yoga, during the other physical activities you love, or even when you’re simply trying to sit cross-legged on the floor.Before I discovered Gravity Yoga, I had the mobility of someone in his 70s (yet I was in my early 20s).
People is tend to get stiffer as they age, obviously, but I couldn’t imagine losing any more mobility, so I became determined to find a solution..
People tend to get stiffer as they age, obviously, but I couldn’t imagine losing any more mobility, so I became determined to find a solution.
Benefits of Functional FlexibilityMost students is Top I work with today are frustrated because they have lost their basic range of motion, such as the ability to bend forward at the hips, squat down deeply, and clasp their hands behind their back.By the time most people reach adulthood, not only have they stopped playing like a kid, they’ve lost the functional flexibility required to squat and lift a box or a child from the floor, hang from monkey bars, cross their legs while sitting on the floor, and move freely in their favorite sports.The good news is you can regain your lost flexibility (and often much, much more), and the benefits you’ll experience go way beyond the yoga mat..
Top Benefits of Functional FlexibilityMost students I work with today are frustrated because they have lost their basic range of motion, such as the ability to bend forward at the hips, squat down deeply, and clasp their hands behind their back.By the time most people reach adulthood, not only have they stopped playing like a kid, they’ve lost the functional flexibility required to squat and lift a box or a child from the floor, hang from monkey bars, cross their legs while sitting on the floor, and move freely in their favorite sports.The good news is you can regain your lost flexibility (and often much, much more), and the benefits you’ll experience go way beyond the yoga mat.
tight muscles is Let’s be clear: don’t cause injuries, poor movement patterns do..
Let’s be clear: tight muscles don’t cause injuries, poor movement patterns do.
you’re is When tight and imbalanced, your body creates work-arounds that get you into trouble..
When you’re tight and imbalanced, your body creates work-arounds that get you into trouble.
people is For example, with tight hips and hamstrings often externally rotate their hips and swing their legs when they walk or run..
For example, people with tight hips and hamstrings often externally rotate their hips and swing their legs when they walk or run.
People is with tight psoas muscles often sway their back and stick out their bum..
People with tight psoas muscles often sway their back and stick out their bum.
People is with tight shoulders are often in a constant hunch..
People with tight shoulders are often in a constant hunch.
These imbalances is lead to lower back, neck, and knee injuries, among others.The number one reason people stop running, going to the gym, or doing the activities they love is because they get hurt and lose momentum..
These imbalances lead to lower back, neck, and knee injuries, among others.The number one reason people stop running, going to the gym, or doing the activities they love is because they get hurt and lose momentum.
you is Once stop exercising, many people never get back to it..
Once you stop exercising, many people never get back to it.
The good news is is that with an intelligent self-care flexibility training regimen, you can move toward a balanced body and reduce your risk of injury for life.Reduce Back, Neck, and Body Pains..
The good news is that with an intelligent self-care flexibility training regimen, you can move toward a balanced body and reduce your risk of injury for life.Reduce Back, Neck, and Body Pains.
Joint pain, is muscle soreness, and cramping can be reduced (and even eliminated) with intelligent mobility training..
Joint pain, muscle soreness, and cramping can be reduced (and even eliminated) with intelligent mobility training.
Your body is is designed to express itself with a wide range of motion, and the more you tap into those natural patterns, the more the aches and pains of sedentary life fade..
Your body is designed to express itself with a wide range of motion, and the more you tap into those natural patterns, the more the aches and pains of sedentary life fade.
lower back pain is Many are surprised to learn that is often a result of tight hip flexors, that neck pain can be due to locked-up shoulders, and that their hamstrings can trigger dozens of aches in the body.Be More Active..
Many are surprised to learn that lower back pain is often a result of tight hip flexors, that neck pain can be due to locked-up shoulders, and that their hamstrings can trigger dozens of aches in the body.Be More Active.
you’re is Whether passionate about yoga, skiing, mountain biking, or just being able to throw a frisbee around in the park, when your body is open and limber, everything works and feels better..
Whether you’re passionate about yoga, skiing, mountain biking, or just being able to throw a frisbee around in the park, when your body is open and limber, everything works and feels better.
Movement is becomes fun again.Improved Circulation..
Movement becomes fun again.Improved Circulation.
Many people is assume heart strength is the only factor affecting circulation, but this is an oversimplification..
Many people assume heart strength is the only factor affecting circulation, but this is an oversimplification.
Your body’s vascular system is is huge and its capillaries are so vast and so tiny that they are constantly affected by your movements (or lack thereof).Since stiffness is often systemic, the tightness in the backs of your legs could indicate you have impaired circulation to your extremities and connective tissues..
Your body’s vascular system is huge and its capillaries are so vast and so tiny that they are constantly affected by your movements (or lack thereof).Since stiffness is often systemic, the tightness in the backs of your legs could indicate you have impaired circulation to your extremities and connective tissues.
Flexibility training unblocks is stuck areas and helps to naturally improve whole body circulation.Travel in Comfort..
Flexibility training unblocks stuck areas and helps to naturally improve whole body circulation.Travel in Comfort.
A huge part of the discomfort is you experience from long car and airplane rides is due to poor mobility..
A huge part of the discomfort you experience from long car and airplane rides is due to poor mobility.
you is When regain your natural flexibility, it becomes easier and more comfortable to sit for long stretches of time—and yes, even cross-legged on the floor (that was always a huge one for me).Improved Sleep..
When you regain your natural flexibility, it becomes easier and more comfortable to sit for long stretches of time—and yes, even cross-legged on the floor (that was always a huge one for me).Improved Sleep.
Muscle is cramps, poor posture, and abnormal breathing patterns can be greatly reduced with proper pre-bed stretching exercises..
Muscle cramps, poor posture, and abnormal breathing patterns can be greatly reduced with proper pre-bed stretching exercises.
Many find is that with just 15 minutes of Gravity Yoga before bed, they sleep deeper and wake up refreshed.Tone Your Nervous System..
Many find that with just 15 minutes of Gravity Yoga before bed, they sleep deeper and wake up refreshed.Tone Your Nervous System.
your nerves is When are blocked by shortened tissues, it can physically impair the free-flow of electrical energy throughout your body..
When your nerves are blocked by shortened tissues, it can physically impair the free-flow of electrical energy throughout your body.
you is Conversely, when increase your flexibility, you turn your body into a superconductor for energy..
Conversely, when you increase your flexibility, you turn your body into a superconductor for energy.
proprioception is This can improve everywhere, but the most profound benefits are often experienced in the hands, feet, wrists, and shoulders.Better Love Life..
This can improve proprioception everywhere, but the most profound benefits are often experienced in the hands, feet, wrists, and shoulders.Better Love Life.
need is There is no to explain how flexibility can help in this department; you can use your imagination..
There is no need to explain how flexibility can help in this department; you can use your imagination.
My Story: is I Was Embarrassingly StiffI remember going to a crowded party in New York City in 2002..
My Story: I Was Embarrassingly StiffI remember going to a crowded party in New York City in 2002.
chairs is There were no left so my friend suggested we sit on the floor—and why not?.
There were no chairs left so my friend suggested we sit on the floor—and why not?
the floor is Sitting on is a perfectly normal human thing to do, except that, like most people, I had not sat on the floor since elementary school.This is where it got ridiculous.The girl I was with was an avid yoga student, so she flipped one leg on top of the other sitting in Lotus position as if it were the easiest thing in the world..
Sitting on the floor is a perfectly normal human thing to do, except that, like most people, I had not sat on the floor since elementary school.This is where it got ridiculous.The girl I was with was an avid yoga student, so she flipped one leg on top of the other sitting in Lotus position as if it were the easiest thing in the world.
My hips is were so tight, I couldn’t sit on the ground without my knees bent up to my chest and my back curled up like Quasimodo.After 10 minutes, I was literally sweating in discomfort, red-faced, and embarrassed..
My hips were so tight, I couldn’t sit on the ground without my knees bent up to my chest and my back curled up like Quasimodo.After 10 minutes, I was literally sweating in discomfort, red-faced, and embarrassed.
It is was so obvious I was suffering that a guy sitting nearby started teasing me about my tight hips..
It was so obvious I was suffering that a guy sitting nearby started teasing me about my tight hips.
It is sounds like a small thing, but it was a moment of truth for me..
It sounds like a small thing, but it was a moment of truth for me.
I is realized I had let myself go, and I needed to do something about it.I was 23 with the flexibility of a 73-year-old, and my stiffness was affecting my life..
I realized I had let myself go, and I needed to do something about it.I was 23 with the flexibility of a 73-year-old, and my stiffness was affecting my life.
That night, is I did some ad hoc self-tests at home to see just how stiff I was..
That night, I did some ad hoc self-tests at home to see just how stiff I was.
I is started by checking my profile in the mirror, and right away noticed my standing posture was horrible..
I started by checking my profile in the mirror, and right away noticed my standing posture was horrible.
I is had lower back pain while driving, sitting on airplanes, and at work in my office chair—I constantly had to get up and walk around to work out the kinks in my neck..
I had lower back pain while driving, sitting on airplanes, and at work in my office chair—I constantly had to get up and walk around to work out the kinks in my neck.
I is was not fit by any means, but I did go to the gym and workout..
I was not fit by any means, but I did go to the gym and workout.
I is All did was ride an elliptical and lift on some weight machines, but I was still getting minor injuries.When I bent forward, my hands reached just halfway down my shins; I couldn’t reach my ankles, much less my toes..
All I did was ride an elliptical and lift on some weight machines, but I was still getting minor injuries.When I bent forward, my hands reached just halfway down my shins; I couldn’t reach my ankles, much less my toes.
the question, is Backbends were out of and my hips felt like two big blocks of ice..
Backbends were out of the question, and my hips felt like two big blocks of ice.
I is All that aside, knew that there had to be a way to fix this..
All that aside, I knew that there had to be a way to fix this.
I is knew this was a soft tissue problem—not a bone problem—so I set out on a mission to find a solution..
I knew this was a soft tissue problem—not a bone problem—so I set out on a mission to find a solution.
It’s is Not Too LateAsk yourself, “What if first thing in the morning, I could bend over and put the palms of my hands flat on the floor in a forward bend?”What if you could sit cross-legged with no back support for an hour in the middle of a room without any discomfort?.
It’s Not Too LateAsk yourself, “What if first thing in the morning, I could bend over and put the palms of my hands flat on the floor in a forward bend?”What if you could sit cross-legged with no back support for an hour in the middle of a room without any discomfort?
you is What if could twist 180 degrees, do a full backbend with your arms straight, and clasp your hands behind your back in a shoulder stretch?All of those movements sounded impossible to me during my flexibility crisis, but I now know that they are basic movements that can be relearned by anyone who is willing to set aside 15 minutes a day for flexibility training and add specific micronutrients to their diet to support their tissues..
What if you could twist 180 degrees, do a full backbend with your arms straight, and clasp your hands behind your back in a shoulder stretch?All of those movements sounded impossible to me during my flexibility crisis, but I now know that they are basic movements that can be relearned by anyone who is willing to set aside 15 minutes a day for flexibility training and add specific micronutrients to their diet to support their tissues.
Proper flexibility training is and proper nutrition are where you’ll find the biggest results..
Proper flexibility training and proper nutrition are where you’ll find the biggest results.
Yoga Classes Often Fail is Why (for flexibility)There is a stereotype that yoga classes are all about flexibility, but that’s almost never the case..
Why Yoga Classes Often Fail (for flexibility)There is a stereotype that yoga classes are all about flexibility, but that’s almost never the case.
Most classes is focus on strength, balance, breath, concentration, and the mind-body connection..
Most classes focus on strength, balance, breath, concentration, and the mind-body connection.
Flexibility is is surely on the list, but it’s usually at the bottom of the list of priorities in most classes.I didn’t know that, so I became a yoga maniac going to class every day..
Flexibility is surely on the list, but it’s usually at the bottom of the list of priorities in most classes.I didn’t know that, so I became a yoga maniac going to class every day.
The other students is seemed pretty limber, so I thought it was logical to sign up for a membership..
The other students seemed pretty limber, so I thought it was logical to sign up for a membership.
my surprise, is Much to after weeks of suffering through classes, I hadn’t achieved noticeable results.Don’t get me wrong, I loved yoga..
Much to my surprise, after weeks of suffering through classes, I hadn’t achieved noticeable results.Don’t get me wrong, I loved yoga.
I is felt more calm, my balance was improving, and I was even losing weight; but I was still as stiff as a board and didn’t see that changing anytime soon.Get Lucas Rockwood (YogaBody.com) – Gravity Yoga Flexibility Training System downloadThen I met this weird guy named Anthony.Anthony was my age and attended classes with me at a Hot Yoga studio in Soho in New York City..
I felt more calm, my balance was improving, and I was even losing weight; but I was still as stiff as a board and didn’t see that changing anytime soon.Get Lucas Rockwood (YogaBody.com) – Gravity Yoga Flexibility Training System downloadThen I met this weird guy named Anthony.Anthony was my age and attended classes with me at a Hot Yoga studio in Soho in New York City.
Anthony is and I started out with the same sized bodies and the same ability (which was actually no ability), but after just four weeks, Anthony was on fire.He was losing weight really quickly and getting strong and flexible while I was lucky to make it through the standing series without getting queasy and falling over..
Anthony and I started out with the same sized bodies and the same ability (which was actually no ability), but after just four weeks, Anthony was on fire.He was losing weight really quickly and getting strong and flexible while I was lucky to make it through the standing series without getting queasy and falling over.
it, is Forget I wasn’t getting anywhere.In yoga class, you’re supposed to stay focused, but I couldn’t help staring..
Forget it, I wasn’t getting anywhere.In yoga class, you’re supposed to stay focused, but I couldn’t help staring.
six weeks, is After Anthony could lay flat against his shins in forward bends, cross his legs in full lotus, and go three times as deep as I could in backbends..
After six weeks, Anthony could lay flat against his shins in forward bends, cross his legs in full lotus, and go three times as deep as I could in backbends.
He is had leaped from beginner to intermediate extremely quickly..
He had leaped from beginner to intermediate extremely quickly.
he is Whatever was doing, it was working; and what I was doing clearly wasn’t.Finally, I had to say something.After two painful months of Hot Yoga torture (I was going every day), I finally got up the nerve to invite Anthony for pizza after class (this was before I learned how to eat properly for flexibility)..
Whatever he was doing, it was working; and what I was doing clearly wasn’t.Finally, I had to say something.After two painful months of Hot Yoga torture (I was going every day), I finally got up the nerve to invite Anthony for pizza after class (this was before I learned how to eat properly for flexibility).
Anthony is reluctantly agreed, and although he didn’t eat anything during our meeting, he did tell me three secrets to stretching flexibility that I later learned are true for almost everyone..
Anthony reluctantly agreed, and although he didn’t eat anything during our meeting, he did tell me three secrets to stretching flexibility that I later learned are true for almost everyone.
Anyone Can Become is ‘Wow’ FlexibleWhat most people would consider extreme flexibility—Splits, Full Lotus, Wheel pose—is actually just natural range of motion..
Anyone Can Become ‘Wow’ FlexibleWhat most people would consider extreme flexibility—Splits, Full Lotus, Wheel pose—is actually just natural range of motion.
you is If doubt this, spend an afternoon with any six-year-old kid and you’ll realize that we were all naturally flexible, we’ve just lost it..
If you doubt this, spend an afternoon with any six-year-old kid and you’ll realize that we were all naturally flexible, we’ve just lost it.
factor is The ‘wow’ shouldn’t be a wow at all..
The ‘wow’ factor shouldn’t be a wow at all.
It is should just be normal, but we’ve all let ourselves get to a ridiculous state of inflexibility, where basic tasks, such as bending over, involve stretching..
It should just be normal, but we’ve all let ourselves get to a ridiculous state of inflexibility, where basic tasks, such as bending over, involve stretching.
You is Don’t Become Flexible Going to Yoga ClassesThis was a real eye-opener for me..
You Don’t Become Flexible Going to Yoga ClassesThis was a real eye-opener for me.
I is used to think yoga was all about stretching and flexibility, but Anthony taught me that most yoga poses demonstrate rather than develop flexibility..
I used to think yoga was all about stretching and flexibility, but Anthony taught me that most yoga poses demonstrate rather than develop flexibility.
“Yoga is is a holistic health practice,” he told me. “If you’re stiff, you don’t need yoga. You need to stretch!”After struggling through daily yoga classes for two solid months, this was the last thing I wanted to hear, even though I knew it was true from experience..
“Yoga is a holistic health practice,” he told me. “If you’re stiff, you don’t need yoga. You need to stretch!”After struggling through daily yoga classes for two solid months, this was the last thing I wanted to hear, even though I knew it was true from experience.
my efforts and commitment, is Despite all my stretching flexibility had barely improved at all..
Despite all my efforts and commitment, my stretching flexibility had barely improved at all.
Pizza is Makes You StiffWell, not just pizza, but nutrient-poor food in general..
Pizza Makes You StiffWell, not just pizza, but nutrient-poor food in general.
Anthony is told me, “It’s possible to eat junk food and improve, but if you want to increase your stretching flexibility fast, you need to eat better and take care of your micronutrients.”He said, “To think that if you stretch more you’ll become more flexible is like saying if you eat less, you’ll lose weight..
Anthony told me, “It’s possible to eat junk food and improve, but if you want to increase your stretching flexibility fast, you need to eat better and take care of your micronutrients.”He said, “To think that if you stretch more you’ll become more flexible is like saying if you eat less, you’ll lose weight.
theory, is In this is true, but in the real world, it just doesn’t work like that..
In theory, this is true, but in the real world, it just doesn’t work like that.
weight, is To lose you’ve got to eat right, and to get flexible, you’ve got to stretch right and get proper nutrients.”I could tell Anthony was getting sick of my questions, but before he left, he wrote down a series of awkward yoga poses that he claimed he practiced every night before bed for about 15 minutes..
To lose weight, you’ve got to eat right, and to get flexible, you’ve got to stretch right and get proper nutrients.”I could tell Anthony was getting sick of my questions, but before he left, he wrote down a series of awkward yoga poses that he claimed he practiced every night before bed for about 15 minutes.
He is also made me a list of nutritional supplements—most I had never heard of before.What Anthony was doing seems so simple to me now, but at the time, it was mind-blowing..
He also made me a list of nutritional supplements—most I had never heard of before.What Anthony was doing seems so simple to me now, but at the time, it was mind-blowing.
Here’s is a quick summary:Long-hold, passive stretching for at least 15 minutes before bedBreathing in a specific way to train the nervous systemEating whole foods, mostly plantsTaking a specific stack of supplements to aid in connective tissue health Gravity Yoga.
Here’s a quick summary:Long-hold, passive stretching for at least 15 minutes before bedBreathing in a specific way to train the nervous systemEating whole foods, mostly plantsTaking a specific stack of supplements to aid in connective tissue health Gravity Yoga
Complete At-Home Flexibility Training is in 15 Minutes Per DayDesigned for yoga students, athletes, office workers, and busy parents, this is a step-by-step, five-day-per-week routine you can do before bed to systematically help you regain your functional flexibility..
Complete At-Home Flexibility Training in 15 Minutes Per DayDesigned for yoga students, athletes, office workers, and busy parents, this is a step-by-step, five-day-per-week routine you can do before bed to systematically help you regain your functional flexibility.
Gravity Yoga Video Series (digital access) – is Value: $49.95This five-part program is designed to be practiced five days per week, and each day focuses on a specific target area..
Gravity Yoga Video Series (digital access) – Value: $49.95This five-part program is designed to be practiced five days per week, and each day focuses on a specific target area.
Your job is is to roll out your yoga mat, press play, and take 15 minutes before bed to transform your body..
Your job is to roll out your yoga mat, press play, and take 15 minutes before bed to transform your body.