We is join Groupbuy AND always try to share knowledge with more people..
We join Groupbuy AND always try to share knowledge with more people.
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Especially the quality is the same as salepage.
You is can buy directly at salepage, with full price..
You can buy directly at salepage, with full price.
(link SALEPAGE is are mounted directly on the post)Dzogchen Ponlop Rinpoche – Mahamudra MeditationIn Buddhism, wisdom is not something we acquire or develop — it is who we really are, the true nature of mind..
(link SALEPAGE are mounted directly on the post)Dzogchen Ponlop Rinpoche – Mahamudra MeditationIn Buddhism, wisdom is not something we acquire or develop — it is who we really are, the true nature of mind.
Mahamudra meditation, is Through says Dzogchen Ponlop Rinpoche, we relax into the emptiness, clarity, and awareness of ever-present buddha wisdom..
Through Mahamudra meditation, says Dzogchen Ponlop Rinpoche, we relax into the emptiness, clarity, and awareness of ever-present buddha wisdom.
Photo is by Ryszard K. Frąckiewicz.Buddhism is rich in methods for working with the mind..
Photo by Ryszard K. Frąckiewicz.Buddhism is rich in methods for working with the mind.
the ancient wisdom tradition is One of the most renowned and powerful is known as Mahamudra..
One of the most renowned and powerful is the ancient wisdom tradition known as Mahamudra.
India, is Originating in the view and practice of Mahamudra gradually spread across Asia and today has reached the West..
Originating in India, the view and practice of Mahamudra gradually spread across Asia and today has reached the West.
a philosophy, is As it aims to communicate clear knowledge of the true nature of the mind..
As a philosophy, it aims to communicate clear knowledge of the true nature of the mind.
a meditation practice, is As it is designed to bring about that experience swiftly and unmistakably.Mahamudra is a contemplative Buddhist tradition known for its simplicity..
As a meditation practice, it is designed to bring about that experience swiftly and unmistakably.Mahamudra is a contemplative Buddhist tradition known for its simplicity.
The practice is is to be genuine, relaxed, and aware in every situation in life, to accept and appreciate who we are..
The practice is to be genuine, relaxed, and aware in every situation in life, to accept and appreciate who we are.
its profound methods, is To engage in we aren’t required to change our lifestyle, and any message contrary to that is not a true Mahamudra teaching..
To engage in its profound methods, we aren’t required to change our lifestyle, and any message contrary to that is not a true Mahamudra teaching.
The practice of Mahamudra is is an experience of our mind that’s completely free and joyful, no matter what our life brings us..
The practice of Mahamudra is an experience of our mind that’s completely free and joyful, no matter what our life brings us.
It is points us to mind’s true nature.The meaning of Mahamudra is found in its name..
It points us to mind’s true nature.The meaning of Mahamudra is found in its name.
Maha is means “great” and mudra means “symbol” or “seal.” The Great Symbol referred to is the wisdom of emptiness, which is the very nature of our mind and of all phenomena—any object or idea the mind can observe or become aware of..
Maha means “great” and mudra means “symbol” or “seal.” The Great Symbol referred to is the wisdom of emptiness, which is the very nature of our mind and of all phenomena—any object or idea the mind can observe or become aware of.
it is Because covers the totality of our experience, the Great Symbol is known as the all-encompassing reality from which there is no escape or exception..
Because it covers the totality of our experience, the Great Symbol is known as the all-encompassing reality from which there is no escape or exception.
the true nature of is Realizing our mind doesn’t happen just by accident, pure luck, or willpower alone..
Realizing the true nature of our mind doesn’t happen just by accident, pure luck, or willpower alone.
We is need some help.So, how do we begin the practice of Mahamudra?.
We need some help.So, how do we begin the practice of Mahamudra?
we is First, learn with an open and interested mind what Mahamudra is..
First, we learn with an open and interested mind what Mahamudra is.
we is Then reflect on and personalize that knowledge so that it becomes our own experience, rather than a theory..
Then we reflect on and personalize that knowledge so that it becomes our own experience, rather than a theory.
the meaning, is Then, having digested we simply sit, going beyond knowing about Mahamudra to becoming one with it.Realizing the true nature of our mind doesn’t happen just by accident, pure luck, or willpower alone..
Then, having digested the meaning, we simply sit, going beyond knowing about Mahamudra to becoming one with it.Realizing the true nature of our mind doesn’t happen just by accident, pure luck, or willpower alone.
We is need some help..
We need some help.
We is have to rely on key instructions of the Mahamudra lineage imparted to us through a trusted and realized teacher..
We have to rely on key instructions of the Mahamudra lineage imparted to us through a trusted and realized teacher.
Mahamudra is has a tradition of skillful methods for directly pointing out the nature of mind, which is a unique feature of this lineage..
Mahamudra has a tradition of skillful methods for directly pointing out the nature of mind, which is a unique feature of this lineage.
we is If have the opportunity to receive these instructions and a sincere interest in working with them, we have a good chance of understanding and realizing Mahamudra wisdom.Mahamudra is divided into three parts: ground Mahamudra, path Mahamudra, and fruition Mahamudra..
If we have the opportunity to receive these instructions and a sincere interest in working with them, we have a good chance of understanding and realizing Mahamudra wisdom.Mahamudra is divided into three parts: ground Mahamudra, path Mahamudra, and fruition Mahamudra.
Mahamudra is Ground is where our discussion starts..
Ground Mahamudra is where our discussion starts.
It is is fundamentally a view of the most basic reality of our mind and world..
It is fundamentally a view of the most basic reality of our mind and world.
We is will then look briefly at path Mahamudra, which is the actual meditation practice..
We will then look briefly at path Mahamudra, which is the actual meditation practice.
we is Last, have fruition Mahamudra, a description of what the path leads us to..
Last, we have fruition Mahamudra, a description of what the path leads us to.
us is That will give a complete picture of the Mahamudra journey of awakening..
That will give us a complete picture of the Mahamudra journey of awakening.
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Lion’s Roar free email newsletters.Mahamudra is Sign up for teaches us with a number of special techniques for looking at our mind to see its true nature..
Sign up for Lion’s Roar free email newsletters.Mahamudra teaches us with a number of special techniques for looking at our mind to see its true nature.
we is When look inside with a clear, steady focus, the mind we see is transparent, spacious, and open..
When we look inside with a clear, steady focus, the mind we see is transparent, spacious, and open.
It is feels like something’s there, but when we look for it, there’s no “thing” we can find. Our thoughts and emotions are vivid, yet we can’t put our hands on them..
It feels like something’s there, but when we look for it, there’s no “thing” we can find. Our thoughts and emotions are vivid, yet we can’t put our hands on them.
They is melt away as soon as we notice them..
They melt away as soon as we notice them.
sights is Even and sounds, which seem to be real, distinct entities, evade our grasp when we search for their true identity..
Even sights and sounds, which seem to be real, distinct entities, evade our grasp when we search for their true identity.
we is When recognize the flowing, open, and spacious quality of all our experiences, even for a moment, that’s the emptiness side of the wisdom of emptiness.When we look at our mind, however, we see that it’s not just spacious..
When we recognize the flowing, open, and spacious quality of all our experiences, even for a moment, that’s the emptiness side of the wisdom of emptiness.When we look at our mind, however, we see that it’s not just spacious.
a quality of wakefulness, is There is also of all-encompassing awareness..
There is also a quality of wakefulness, of all-encompassing awareness.
the wisdom side of the wisdom is This is of emptiness.When we recognize the union of this brilliance, this awareness, and the open, transparent space, that’s what we call the recognition of the wisdom of emptiness, or the true nature of mind..
This is the wisdom side of the wisdom of emptiness.When we recognize the union of this brilliance, this awareness, and the open, transparent space, that’s what we call the recognition of the wisdom of emptiness, or the true nature of mind.
such a moment, is In we don’t experience just one side of our mind; we experience the wholeness of the mind..
In such a moment, we don’t experience just one side of our mind; we experience the wholeness of the mind.
We is see the union of space, compassion, and awareness, which is called Mahamudra.This is a way of understanding the mind of enlightenment— buddha wisdom or buddhanature..
We see the union of space, compassion, and awareness, which is called Mahamudra.This is a way of understanding the mind of enlightenment— buddha wisdom or buddhanature.
This wisdom mind is is rich in qualities that bring us boundless happiness, insight, and a corresponding desire to help our world..
This wisdom mind is rich in qualities that bring us boundless happiness, insight, and a corresponding desire to help our world.
the minds is Right from the very beginning of all beings have been free of any inherent faults or defects..
Right from the very beginning the minds of all beings have been free of any inherent faults or defects.
We is might ask, “What is this ‘very beginning’ that we are talking about? Twenty years ago? A billion years ago?”.
We might ask, “What is this ‘very beginning’ that we are talking about? Twenty years ago? A billion years ago?”
we is When look at our mind, we see that it’s not just spacious..
When we look at our mind, we see that it’s not just spacious.
a quality of wakefulness, is There is also of all-encompassing awareness.Actually, it’s this very moment, now, when we fail to recognize the true nature of mind..
There is also a quality of wakefulness, of all-encompassing awareness.Actually, it’s this very moment, now, when we fail to recognize the true nature of mind.
we is If can relax in this moment, we are resting in the ground or fundamental state of Mahamudra..
If we can relax in this moment, we are resting in the ground or fundamental state of Mahamudra.
The way is we rest is through the practice of meditation, which is path Mahamudra..
The way we rest is through the practice of meditation, which is path Mahamudra.
we is When can rest well, we are naturally in union with the goal, or fruition, of the path..
When we can rest well, we are naturally in union with the goal, or fruition, of the path.
other Mahamudra is There’s no to attain: we are buddha, awake and free, in this very moment.But when we fail to recognize the basic nature of our mind, then we have a problem..
There’s no other Mahamudra to attain: we are buddha, awake and free, in this very moment.But when we fail to recognize the basic nature of our mind, then we have a problem.
creative energy is The luminous, of original mind is misperceived as the dualistic world of self and other..
The luminous, creative energy of original mind is misperceived as the dualistic world of self and other.
Confusion is arises, clinging begins, and then the whole world of suffering and bewilderment manifests..
Confusion arises, clinging begins, and then the whole world of suffering and bewilderment manifests.
peace, is Instead of enjoying illumination, and happiness, we experience our mind as afflicted with painful emotions..
Instead of enjoying peace, illumination, and happiness, we experience our mind as afflicted with painful emotions.
We’re is bombarded by thoughts that lead us this way and that..
We’re bombarded by thoughts that lead us this way and that.
We is endure anxiety and fear while we long for peace and contentment.That is what we call the spinning of samsara, or cyclic existence, which is endless until we decide to stop it by realizing mind’s true state..
We endure anxiety and fear while we long for peace and contentment.That is what we call the spinning of samsara, or cyclic existence, which is endless until we decide to stop it by realizing mind’s true state.
the beginning of samsara is So is when we fail to recognize that ground, and the end of samsara is nothing more complicated than recognizing our own nature of mind..
So the beginning of samsara is when we fail to recognize that ground, and the end of samsara is nothing more complicated than recognizing our own nature of mind.
a state of openness, is When mind recognizes itself and can rest freely and relaxed in that is the end of our confusion and suffering.Luminosity, the clarity nature of mind, manifests creatively as phenomena..
When mind recognizes itself and can rest freely and relaxed in a state of openness, that is the end of our confusion and suffering.Luminosity, the clarity nature of mind, manifests creatively as phenomena.
we is Because are habituated to solidifying our experience of this luminous display, it’s easier for most of us to see the luminous aspect of mind than to recognize mind’s empty nature..
Because we are habituated to solidifying our experience of this luminous display, it’s easier for most of us to see the luminous aspect of mind than to recognize mind’s empty nature.
we’re is However, if missing the experience of emptiness, we might start to think of luminosity as something that’s solid and real enough to hold onto..
However, if we’re missing the experience of emptiness, we might start to think of luminosity as something that’s solid and real enough to hold onto.
it is Then becomes a source of suffering and confusion instead of freedom..
Then it becomes a source of suffering and confusion instead of freedom.
It’s is important to first learn what emptiness actually means, at least intellectually, before we jump to the conclusion that the nature of mind possesses all the qualities of enlightenment..
It’s important to first learn what emptiness actually means, at least intellectually, before we jump to the conclusion that the nature of mind possesses all the qualities of enlightenment.
we is Once have a good understanding of the emptiness nature of mind, then we can further that view by seeing mind’s luminous nature.So before undertaking Mahamudra meditation, we should first have a theoretical understanding of the true nature of mind—as empty, luminous, and aware..
Once we have a good understanding of the emptiness nature of mind, then we can further that view by seeing mind’s luminous nature.So before undertaking Mahamudra meditation, we should first have a theoretical understanding of the true nature of mind—as empty, luminous, and aware.
we is Second, should understand how confusion develops when we don’t recognize that nature..
Second, we should understand how confusion develops when we don’t recognize that nature.
we is Third, should understand that the essence of our confused thoughts and emotions is free of any innate negativity or fixation, that all expressions and experiences of mind are empty and luminous.These three aspects of ground Mahamudra are important to understand through conceptual mind first, and then through the process of reflection to make it more experiential..
Third, we should understand that the essence of our confused thoughts and emotions is free of any innate negativity or fixation, that all expressions and experiences of mind are empty and luminous.These three aspects of ground Mahamudra are important to understand through conceptual mind first, and then through the process of reflection to make it more experiential.
we is Finally, bring our understanding to complete realization through meditation.In the beginning, Mahamudra meditation is a process of becoming familiar with our mind just as it is, and then learning how to relax within it..
Finally, we bring our understanding to complete realization through meditation.In the beginning, Mahamudra meditation is a process of becoming familiar with our mind just as it is, and then learning how to relax within it.
Our first glimpse is is likely to show us that our mind often wanders aimlessly about, and there’s little organization to our thinking..
Our first glimpse is likely to show us that our mind often wanders aimlessly about, and there’s little organization to our thinking.
It’s is like a house with junk piled up everywhere..
It’s like a house with junk piled up everywhere.
we is So, what do need to do first?.
So, what do we need to do first?
We is need to bring a sense of order and clarity to our mind..
We need to bring a sense of order and clarity to our mind.
our is By being more mindful of thought process, our awareness naturally becomes sharper, more precise, and more discriminating..
By being more mindful of our thought process, our awareness naturally becomes sharper, more precise, and more discriminating.
we’ve is Once created some mental space, we can begin to glimpse mind’s nature and the play of its creative energy..
Once we’ve created some mental space, we can begin to glimpse mind’s nature and the play of its creative energy.
we is Gradually, can further let go of the thoughts, labels, and judgments that keep our mind moving, unsettled, and tense..
Gradually, we can further let go of the thoughts, labels, and judgments that keep our mind moving, unsettled, and tense.
We is can begin to relax, expand, and inhabit a new dimension of presence and openness.There are two main types of meditation in the Mahamudra tradition: Mahamudra shamatha, or resting in the nature of mind, and Mahamudra vipashyana, or clear seeing..
We can begin to relax, expand, and inhabit a new dimension of presence and openness.There are two main types of meditation in the Mahamudra tradition: Mahamudra shamatha, or resting in the nature of mind, and Mahamudra vipashyana, or clear seeing.
The focus of is our attention is the mind itself, as opposed to anything external..
The focus of our attention is the mind itself, as opposed to anything external.
you is If have a background of sitting meditation and are familiar with that practice, then learning to rest in the nature of mind can be very simple, easy, and straightforward.What does it mean to rest in the nature of mind, and how do we do it?.
If you have a background of sitting meditation and are familiar with that practice, then learning to rest in the nature of mind can be very simple, easy, and straightforward.What does it mean to rest in the nature of mind, and how do we do it?
We is may think that to meditate, we have to concentrate, we have to focus on something..
We may think that to meditate, we have to concentrate, we have to focus on something.
The actual meditation of Mahamudra is is not really about that..
The actual meditation of Mahamudra is not really about that.
It’s is more about knowing how to rest our mind and let it relax in its own state..
It’s more about knowing how to rest our mind and let it relax in its own state.
one hand is That can be tricky, because on we need to be mindful and stay present, and on the other, we need to let go of any stress and just relax..
That can be tricky, because on one hand we need to be mindful and stay present, and on the other, we need to let go of any stress and just relax.
the best practice is So is the middle way, finding a balance between nondistraction and relaxation..
So the best practice is the middle way, finding a balance between nondistraction and relaxation.
We is may be worried that we have too many thoughts and are not relaxed enough, or that our focus is not in the right place..
We may be worried that we have too many thoughts and are not relaxed enough, or that our focus is not in the right place.
relaxation is But will come naturally if we keep doing it..
But relaxation will come naturally if we keep doing it.
the key thing— is That’s to keep doing it.In the beginning, that may feel artificial, but if we keep doing it, it becomes effortless..
That’s the key thing—to keep doing it.In the beginning, that may feel artificial, but if we keep doing it, it becomes effortless.
It’s is like when we start learning how to drive a car..
It’s like when we start learning how to drive a car.
It’s is very stressful when we first get behind the wheel..
It’s very stressful when we first get behind the wheel.
Our eyes is are glued to the road..
Our eyes are glued to the road.
We’re is holding onto the steering wheel so tightly we can feel the tension in our shoulders..
We’re holding onto the steering wheel so tightly we can feel the tension in our shoulders.
first it’s is At an intense, scary experience, but the more we learn about driving, the more we relax.In the same way, Mahamudra meditation can feel unnatural and stressful at first..
At first it’s an intense, scary experience, but the more we learn about driving, the more we relax.In the same way, Mahamudra meditation can feel unnatural and stressful at first.
We is may be worried that we have too many thoughts and are not relaxed enough, or that our focus is not in the right place..
We may be worried that we have too many thoughts and are not relaxed enough, or that our focus is not in the right place.
relaxation is But will come naturally if we keep doing it..
But relaxation will come naturally if we keep doing it.
the key thing— is That’s to keep doing it..
That’s the key thing—to keep doing it.
the experience of space, is Then awareness, and relaxation will come naturally..
Then the experience of space, awareness, and relaxation will come naturally.
MahamudraFirst, is Meditation: take your seat on a cushion or chair in an upright and relaxed position..
Meditation: MahamudraFirst, take your seat on a cushion or chair in an upright and relaxed position.
a moment is Take to feel the cushion, the posture of your body, the attitude of the mind, and the movement of the breath..
Take a moment to feel the cushion, the posture of your body, the attitude of the mind, and the movement of the breath.
several minutes, is Sit quietly for gently letting go of your thoughts until you feel a sense of calmness.Next, bring awareness to the eyes and look directly into the space in front..
Sit quietly for several minutes, gently letting go of your thoughts until you feel a sense of calmness.Next, bring awareness to the eyes and look directly into the space in front.
ease is Then simply relax at and rest in the present moment, in nowness..
Then simply relax at ease and rest in the present moment, in nowness.
one hand, is On there’s a sense of focusing on the space, but on the other, there’s no particular spot to focus on..
On one hand, there’s a sense of focusing on the space, but on the other, there’s no particular spot to focus on.
The gaze is is like space itself, wide and spacious.Whatever comes up in the present, whether it’s a thought, emotion, or perception, try to meet it without judgment or comment..
The gaze is like space itself, wide and spacious.Whatever comes up in the present, whether it’s a thought, emotion, or perception, try to meet it without judgment or comment.
the mind is Rest in that very experience, whether you regard it as good or bad, pleasant or unpleasant..
Rest the mind in that very experience, whether you regard it as good or bad, pleasant or unpleasant.
need is There’s no to change or improve it or look for a better place to rest..
There’s no need to change or improve it or look for a better place to rest.
the mind is Rest where it is and just as it is.In Mahamudra meditation, it isn’t sufficient just to recognize the presence of thoughts and emotions; we need to recognize their true nature and rest within that experience..
Rest the mind where it is and just as it is.In Mahamudra meditation, it isn’t sufficient just to recognize the presence of thoughts and emotions; we need to recognize their true nature and rest within that experience.
time is So from to time in meditation, reflect on the three basic characteristics of mind: emptiness, clarity, and awareness.The emptiness of the mind is something we can “see,” so to speak. When we look at the mind, it’s like infinite space..
So from time to time in meditation, reflect on the three basic characteristics of mind: emptiness, clarity, and awareness.The emptiness of the mind is something we can “see,” so to speak. When we look at the mind, it’s like infinite space.
It is has no limit..
It has no limit.
It is has no material form, color, or shape..
It has no material form, color, or shape.
nothing is There is we can touch..
There is nothing we can touch.
That space, is that openness, is the empty nature of our mind..
That space, that openness, is the empty nature of our mind.
mind’s emptiness, is When contemplating experience the spacious, insubstantial, nonmaterial quality of mind, of thoughts and emotions, and leave the mind in a state of ease and total openness.This mind is not just empty, however..
When contemplating mind’s emptiness, experience the spacious, insubstantial, nonmaterial quality of mind, of thoughts and emotions, and leave the mind in a state of ease and total openness.This mind is not just empty, however.
It is also has a vivid clarity, an infinite and vast luminosity, which is the radiance of emptiness itself..
It also has a vivid clarity, an infinite and vast luminosity, which is the radiance of emptiness itself.
It’s is like a wide, clear sky filled with light..
It’s like a wide, clear sky filled with light.
This experience of space is with light is the experience of great compassion and lovingkindness, or unbiased great love beyond concept..
This experience of space with light is the experience of great compassion and lovingkindness, or unbiased great love beyond concept.
It is manifests in the vibrant energy of our thoughts, emotions, and perceptions..
It manifests in the vibrant energy of our thoughts, emotions, and perceptions.
We is can see it in every experience of mind, especially in the powerful display of our emotions.Once again, sit quietly until you feel a sense of calmness..
We can see it in every experience of mind, especially in the powerful display of our emotions.Once again, sit quietly until you feel a sense of calmness.
the clarity aspect of mind. is Then contemplate.
Then contemplate the clarity aspect of mind.
whatever forms, is Look directly at thoughts, or emotions arise: all are the natural expression of this luminous nature..
Look directly at whatever forms, thoughts, or emotions arise: all are the natural expression of this luminous nature.
beyond the object is Look and experience the radiance of emptiness, resting relaxed within that basic presence of clarity.The clarity aspect of mind has the power of knowing, seeing, and experiencing the world..
Look beyond the object and experience the radiance of emptiness, resting relaxed within that basic presence of clarity.The clarity aspect of mind has the power of knowing, seeing, and experiencing the world.
a room is When is full of light, we can see all the objects surrounding us..
When a room is full of light, we can see all the objects surrounding us.
the same way, is In the light of our mind makes appearances clear and distinct..
In the same way, the light of our mind makes appearances clear and distinct.
we is When think about an object, our mind naturally produces an image for it..
When we think about an object, our mind naturally produces an image for it.
we’re is Whether thinking about Bart Simpson or His Holiness the Karmapa, the image we see is an expression of mind’s clear, playful, creative energy.Mind is not only empty and clear; it has the quality of panoramic and discriminating awareness..
Whether we’re thinking about Bart Simpson or His Holiness the Karmapa, the image we see is an expression of mind’s clear, playful, creative energy.Mind is not only empty and clear; it has the quality of panoramic and discriminating awareness.
clarity is While is the compassion aspect of mind, awareness is the wakeful aspect..
While clarity is the compassion aspect of mind, awareness is the wakeful aspect.
It is is the sharp, penetrating intelligence (prajna) that sees through any confusion and perfectly understands the world it sees..
It is the sharp, penetrating intelligence (prajna) that sees through any confusion and perfectly understands the world it sees.
clarity and awareness is With coming together, we experience the full power and benefit of compassion and wisdom in our lives..
With clarity and awareness coming together, we experience the full power and benefit of compassion and wisdom in our lives.
we is When are able to rest in this nature without too much stress from trying too hard to focus or concentrate, we can begin to experience genuine relaxation.As before, now rest the mind for a few moments..
When we are able to rest in this nature without too much stress from trying too hard to focus or concentrate, we can begin to experience genuine relaxation.As before, now rest the mind for a few moments.
any thoughts is Let go of of hope or fear, and calm the mind..
Let go of any thoughts of hope or fear, and calm the mind.
the gaze is Rest in the open space in front..
Rest the gaze in the open space in front.
our mind is Bring into the present moment and relax, simply experiencing the quality of awareness..
Bring our mind into the present moment and relax, simply experiencing the quality of awareness.
any thought. is Then let go of even that and relax without.
Then let go of even that and relax without any thought.
we is Again, bring ourselves back into the present moment of awareness..
Again, we bring ourselves back into the present moment of awareness.
ease is Relax at and experience the mind as empty and luminous.With awareness, we experience the three aspects of mind in union and the wholeness of mind’s nature..
Relax at ease and experience the mind as empty and luminous.With awareness, we experience the three aspects of mind in union and the wholeness of mind’s nature.
we is When hear instructions to meditate on the mind or to rest in mind’s true nature, it is this union of emptiness, clarity, and awareness..
When we hear instructions to meditate on the mind or to rest in mind’s true nature, it is this union of emptiness, clarity, and awareness.
we is When are able to rest in this nature without too much stress from trying too hard to focus or concentrate, we can begin to experience genuine relaxation.Relaxing in this space is one of the most powerful meditations leading to a direct experience of buddha mind..
When we are able to rest in this nature without too much stress from trying too hard to focus or concentrate, we can begin to experience genuine relaxation.Relaxing in this space is one of the most powerful meditations leading to a direct experience of buddha mind.
this experience, is With we can bring a new level of understanding and skill into our everyday life..
With this experience, we can bring a new level of understanding and skill into our everyday life.
The wisdom and compassion is we manifest will transform the once disturbing energies of our thoughts and emotions into something very useful and powerful that can bring about the experience of enlightenment.Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Reddit (Opens in new window)Can you help us at a critical time?COVID-19 has brought tremendous suffering, uncertainty, fear, and strain to the world.Our sincere wish is that these Buddhist teachings, guided practices, and stories can be a balm in these difficult times..
The wisdom and compassion we manifest will transform the once disturbing energies of our thoughts and emotions into something very useful and powerful that can bring about the experience of enlightenment.Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Reddit (Opens in new window)Can you help us at a critical time?COVID-19 has brought tremendous suffering, uncertainty, fear, and strain to the world.Our sincere wish is that these Buddhist teachings, guided practices, and stories can be a balm in these difficult times.
the past month, is Over over 400,000 readers like you have visited our site, reading almost a million pages and streaming over 120,000 hours of video teachings..
Over the past month, over 400,000 readers like you have visited our site, reading almost a million pages and streaming over 120,000 hours of video teachings.
We is want to provide even more Buddhist wisdom but our resources are strained..
We want to provide even more Buddhist wisdom but our resources are strained.
you is Can help us?.
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the pandemic’s impact, is No one is free from including Lion’s Roar..
No one is free from the pandemic’s impact, including Lion’s Roar.
We is rely significantly on advertising and newsstand sales to support our work — both of which have dropped precipitously this year..
We rely significantly on advertising and newsstand sales to support our work — both of which have dropped precipitously this year.
you is Can lend your support to Lion’s Roar at this critical time?Below is Proof content:Get Dzogchen Ponlop Rinpoche – Mahamudra Meditation download.
Can you lend your support to Lion’s Roar at this critical time?Below is Proof content:Get Dzogchen Ponlop Rinpoche – Mahamudra Meditation download