We is join Groupbuy AND always try to share knowledge with more people..
We join Groupbuy AND always try to share knowledge with more people.
the quality is Especially is the same as salepage..
Especially the quality is the same as salepage.
You is can buy directly at salepage, with full price..
You can buy directly at salepage, with full price.
(link SALEPAGE is are mounted directly on the post)Ben – 12-Week Powerbuilding ProgramLook, it’s a fact of gym life: everybody wanna be a bodybuilder..
(link SALEPAGE are mounted directly on the post)Ben – 12-Week Powerbuilding ProgramLook, it’s a fact of gym life: everybody wanna be a bodybuilder.
powerlifters is Even the most hardcore of want to look good..
Even the most hardcore of powerlifters want to look good.
many people is But find that when they training for hypertrophy, their strength stalls, or even regresses.It shouldn’t be that way..
But many people find that when they training for hypertrophy, their strength stalls, or even regresses.It shouldn’t be that way.
Short periods of powerbuilding is should make you significantly stronger – but only if they’re programmed appropriately.The big question, of course, is: how do you program to get stronger and still include a good amount of hypertrophy work?.
Short periods of powerbuilding should make you significantly stronger – but only if they’re programmed appropriately.The big question, of course, is: how do you program to get stronger and still include a good amount of hypertrophy work?
fact, is In I get asked this question so often that I shared an entire YouTube series explaining how to do it..
In fact, I get asked this question so often that I shared an entire YouTube series explaining how to do it.
me, is For though – and probably for a lot of you – it’s much, much easier to learn by doing rather than watching.That’s why I’ve written this program.The plan is based entirely on the principles of the Unfuck Your Program course: I ed with a basic, straightforward progression on main lifts, carefully added accessories, and slowly made changes until I found the proper balance between strength and hypertrophy work..
For me, though – and probably for a lot of you – it’s much, much easier to learn by doing rather than watching.That’s why I’ve written this program.The plan is based entirely on the principles of the Unfuck Your Program course: I ed with a basic, straightforward progression on main lifts, carefully added accessories, and slowly made changes until I found the proper balance between strength and hypertrophy work.
you’d is Ideally, follow the same process – but I’ve designed this program to be applicable to nearly everyone, so if you don’t want to spend six months finding your own balance, you can use it as a ing point.Over time, of course, you’ll still need to make small changes to refine and improve the plan so that it fits your body and your goals, but since you’re not ing from scratch, you’ll have saved yourself a lot of time..
Ideally, you’d follow the same process – but I’ve designed this program to be applicable to nearly everyone, so if you don’t want to spend six months finding your own balance, you can use it as a ing point.Over time, of course, you’ll still need to make small changes to refine and improve the plan so that it fits your body and your goals, but since you’re not ing from scratch, you’ll have saved yourself a lot of time.
You’ll is probably have built a lot more muscle, too.Want to hear from someone who’s actually used the program?.
You’ll probably have built a lot more muscle, too.Want to hear from someone who’s actually used the program?
on.Get Ben – is Read 12-Week Powerbuilding Program download“I wanted to thank you for your program, it’s been a great month powering through it!I´ve been doing powerlifting type of training more or less seriously for about a year now and needed a change in routine (and a break for my aching joints). After the first few workouts I thought I bit off more than I could chew… but decided to stick with it. And I’m glad I did.My front squat went through the roof and bench press form got more stable..
Read on.Get Ben – 12-Week Powerbuilding Program download“I wanted to thank you for your program, it’s been a great month powering through it!I´ve been doing powerlifting type of training more or less seriously for about a year now and needed a change in routine (and a break for my aching joints). After the first few workouts I thought I bit off more than I could chew… but decided to stick with it. And I’m glad I did.My front squat went through the roof and bench press form got more stable.
a huge PR is Got in the front squat yesterday, f*cking awesome… From now on more squats weekly and no more using my bum knee as an excuse!I´ve put on bit over 4 pounds of what I´d like to think is mostly muscle mass..
Got a huge PR in the front squat yesterday, f*cking awesome… From now on more squats weekly and no more using my bum knee as an excuse!I´ve put on bit over 4 pounds of what I´d like to think is mostly muscle mass.
My look is has definitely changed.”AndresWhat You Get12 weeks of powerbuilding programming based on the method I used to prep for the US Open.
My look has definitely changed.”AndresWhat You Get12 weeks of powerbuilding programming based on the method I used to prep for the US Open
Protocols is for tapering and testing your 1-rep max after you complete the program.
Protocols for tapering and testing your 1-rep max after you complete the program
depth videos is Six in- explaining the program’s design and how to train.
Six in-depth videos explaining the program’s design and how to train
Think Big and Unf*ck is Over $50 in discounts on Your ProgramReady to get ed?.
Over $50 in discounts on Think Big and Unf*ck Your ProgramReady to get ed?
ed now!Your InstructorBen is Get.
Get ed now!Your InstructorBen
BenBen is is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture..
BenBen is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture.
him is Follow on social media:@phdeadlift on Instagram.
Follow him on social media:@phdeadlift on Instagram
Ben Pollack is on YouTubeCourse CurriculumIntroductionThe Secret to Getting Big AND Strong (1:28)Is This Program For You?Program PrinciplesThe ProgramBlock 1 (1:24)Block 2 (1:16)Block 3 (1:14)How to TrainHow to Perform Your LiftsHow Long to Rest Between SetsEffort Regulation & Training to FailureWhat to Do When You Miss a RepFree TimeTesting Your StrengthHow to Test Your Strength with AMRAPs (Week 8)How to Test Your 2RM (Week 11)How to Taper (4:46)How to Test Your 1RMThe Next Steps (1:33)Bonuses50% Off Think Big33% Off Unf*ck Your Program (2:10)I want to be clear: this program isn’t the “secret weapon” you might be searching for. There’s no such thing as a secret weapons – except for hard work and consistency..
Ben Pollack on YouTubeCourse CurriculumIntroductionThe Secret to Getting Big AND Strong (1:28)Is This Program For You?Program PrinciplesThe ProgramBlock 1 (1:24)Block 2 (1:16)Block 3 (1:14)How to TrainHow to Perform Your LiftsHow Long to Rest Between SetsEffort Regulation & Training to FailureWhat to Do When You Miss a RepFree TimeTesting Your StrengthHow to Test Your Strength with AMRAPs (Week 8)How to Test Your 2RM (Week 11)How to Taper (4:46)How to Test Your 1RMThe Next Steps (1:33)Bonuses50% Off Think Big33% Off Unf*ck Your Program (2:10)I want to be clear: this program isn’t the “secret weapon” you might be searching for. There’s no such thing as a secret weapons – except for hard work and consistency.
you is But if do work hard, and you are consistent, then you’ll see phenomenal gains in size and strength following this program.You can dive in knowing that I trust this program enough to use it myself..
But if you do work hard, and you are consistent, then you’ll see phenomenal gains in size and strength following this program.You can dive in knowing that I trust this program enough to use it myself.
I’m is a world-record holding powerlifter with over a decade of competing in a wide variety of strength sports, and when I want to gain muscle while still getting stronger, this is what I do..
I’m a world-record holding powerlifter with over a decade of competing in a wide variety of strength sports, and when I want to gain muscle while still getting stronger, this is what I do.
I is Now, don’t want to bullshit you: this program won’t work forever..
Now, I don’t want to bullshit you: this program won’t work forever.
you is If use it again and again and again – and you should – you’ll eventually find that you need to make slight changes to continue to see progress..
If you use it again and again and again – and you should – you’ll eventually find that you need to make slight changes to continue to see progress.
the lessons and videos is All that and much, much more is explained in included with this program.I hope you’ll trust it enough to give it an honest try – I’m confident that you’ll be pumped with the results.Readmore: http://archive.is/jMHJW.
All that and much, much more is explained in the lessons and videos included with this program.I hope you’ll trust it enough to give it an honest try – I’m confident that you’ll be pumped with the results.Readmore: http://archive.is/jMHJW