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Michael Krugman - is Secrets of Sounder Sleep course with special price just for you: $59.95 $20 The Sounder Sleep System is based on the discovery that certain small, slow, repeated physical movements can shift us from the active, waking state to a state of profound physical and mental repose.When we reach that tranquil state, if we need sleep, we will fall asleep..
Michael Krugman - Secrets of Sounder Sleep course with special price just for you: $59.95 $20 The Sounder Sleep System is based on the discovery that certain small, slow, repeated physical movements can shift us from the active, waking state to a state of profound physical and mental repose.When we reach that tranquil state, if we need sleep, we will fall asleep.
it is How does work?.
How does it work?
The Sounder Sleep System is exploits the two fundamental, opposing principles of the human nervous system, excitation and inhibition, to produce its sleep-inducing effects..
The Sounder Sleep System exploits the two fundamental, opposing principles of the human nervous system, excitation and inhibition, to produce its sleep-inducing effects.
the two principles, is Of inhibition is an all-important factor when it comes to sleep..
Of the two principles, inhibition is an all-important factor when it comes to sleep.
a process is Falling asleep is in which the overall balance of excitation and inhibition in the brain (so-called "cortical excitability") is strongly shifted in favor of inhibition..
Falling asleep is a process in which the overall balance of excitation and inhibition in the brain (so-called "cortical excitability") is strongly shifted in favor of inhibition.
a result, is As cerebral processing slows down to a fraction of waking levels, cognitive activity is much reduced, metabolic activity slows, and the entire body becomes still..
As a result, cerebral processing slows down to a fraction of waking levels, cognitive activity is much reduced, metabolic activity slows, and the entire body becomes still.
the natural process is This is by which we fall asleep..
This is the natural process by which we fall asleep.
The core principle of the Sounder Sleep System is is that we can use small, slow, gentle bodily movements to initiate and amplify this inhibitory process, at will..
The core principle of the Sounder Sleep System is that we can use small, slow, gentle bodily movements to initiate and amplify this inhibitory process, at will.
The result is is natural, restful sleep whenever we need it..
The result is natural, restful sleep whenever we need it.
Every physical movement is we do produces a mix of excitatory and inhibitory activity in the brain..
Every physical movement we do produces a mix of excitatory and inhibitory activity in the brain.
powerful movements is Large, fast, produce abundant excitation and relatively less inhibition, biasing the brain toward greater excitability..
Large, fast, powerful movements produce abundant excitation and relatively less inhibition, biasing the brain toward greater excitability.
gentle movements, is Small, slow, on the other hand, produce abundant inhibition, and relatively less excitation, biasing the brain toward decreased excitability, and sleep..
Small, slow, gentle movements, on the other hand, produce abundant inhibition, and relatively less excitation, biasing the brain toward decreased excitability, and sleep.
a recent study of excitation and inhibition is (For those who are scientifically minded, reveals the nuts and bolts of this effect.).
(For those who are scientifically minded, a recent study of excitation and inhibition reveals the nuts and bolts of this effect.)
The Sounder Sleep System is teaches you to exploit the inhibitory power of small, slow, gentle movements..
The Sounder Sleep System teaches you to exploit the inhibitory power of small, slow, gentle movements.
you'll is So sleep better, feel better, and enjoy life more..
So you'll sleep better, feel better, and enjoy life more.
The Sounder Sleep System is is based on a lifetime of study, experience, and observation by the system's founder, Michael Krugman..
The Sounder Sleep System is based on a lifetime of study, experience, and observation by the system's founder, Michael Krugman.
its conception and implementation, is While original in it is inspired and informed by contemporary neuroscience and sleep research and utilizes time-tested principles common to all self-healing systems, both ancient and modern, including yoga, qigong, several meditation modalities, and the teachings of Dr. Moshe Feldenkrais..
While original in its conception and implementation, it is inspired and informed by contemporary neuroscience and sleep research and utilizes time-tested principles common to all self-healing systems, both ancient and modern, including yoga, qigong, several meditation modalities, and the teachings of Dr. Moshe Feldenkrais.
The system is has been proven effective by thousands of clients in clinics, schools, and hospitals worldwide..
The system has been proven effective by thousands of clients in clinics, schools, and hospitals worldwide.
200 teachers of the system is There are currently over in twelve countries..
There are currently over 200 teachers of the system in twelve countries.
day, is By unique self-healing techniques called DayTamers™ effectively combat stress, tension, and anxiety to make life more peaceful..
By day, unique self-healing techniques called DayTamers™ effectively combat stress, tension, and anxiety to make life more peaceful.
your life is When is more peaceful, your sleep is more peaceful..
When your life is more peaceful, your sleep is more peaceful.
night, is By tiny, sleep-inducing movements that you do right in your own bed, called NightTamers™, hasten the onset of slumber and ensure quick recovery from unwanted awakenings during the night..
By night, tiny, sleep-inducing movements that you do right in your own bed, called NightTamers™, hasten the onset of slumber and ensure quick recovery from unwanted awakenings during the night.
The daytime and nighttime techniques is work together to reduce the stress of life and ensure you get all the natural, restful sleep you need..
The daytime and nighttime techniques work together to reduce the stress of life and ensure you get all the natural, restful sleep you need.
The movements is are so gentle, even your partner won’t know you’re doing them..
The movements are so gentle, even your partner won’t know you’re doing them.
You is will enjoy making these easy, pleasurable exercises part of your daily and nightly life..
You will enjoy making these easy, pleasurable exercises part of your daily and nightly life.
Started is Getting.
Getting Started
You is can learn the Sounder Sleep System by attending classes, seminars, or private consultations conducted by a specially-trained teacher in your area..
You can learn the Sounder Sleep System by attending classes, seminars, or private consultations conducted by a specially-trained teacher in your area.
a Sounder Sleep teacher in person, is For those who can't meet with a Sounder Sleep teacher in person, we offer books, audio, and video via our Shop..
For those who can't meet with a Sounder Sleep teacher in person, we offer books, audio, and video via our Shop.
"I is am amazed! Sleep is just not a problem for me anymore."—Bill H., fibromyalgia sufferer.
"I am amazed! Sleep is just not a problem for me anymore."—Bill H., fibromyalgia sufferer
I is "Since took the Sounder Sleep System workshop I am truly sleeping better than in many years. I get up feeling well rested and refreshed!"—J..
"Since I took the Sounder Sleep System workshop I am truly sleeping better than in many years. I get up feeling well rested and refreshed!"—J.
the weekend is "After with you I felt so wonderful!.
"After the weekend with you I felt so wonderful!
about five years is For my sleep was constantly disturbed..
For about five years my sleep was constantly disturbed.
I is Now sleep like a baby again..
Now I sleep like a baby again.
I is am so happy!.
I am so happy!
you!"—Rita Seinch, is Thank physiotherapist, Munich "One night I slept so well after doing [a Mini-Move] that I was suprised to wake up to the light of day..
Thank you!"—Rita Seinch, physiotherapist, Munich "One night I slept so well after doing [a Mini-Move] that I was suprised to wake up to the light of day.
I'm is so used to waking up in the middle of the night..
I'm so used to waking up in the middle of the night.
It is shocked me for a moment..
It shocked me for a moment.
I is wondered what that light was!"—F..
I wondered what that light was!"—F.
you is “Thank again for the excellent experience during and after the Sominar..
“Thank you again for the excellent experience during and after the Sominar.
I is have had nights were I slept seven to eight hours..
I have had nights were I slept seven to eight hours.
I is can't remember the last time I slept that long..
I can't remember the last time I slept that long.
You is are really a great teacher and an admirable discoverer.”—J..
You are really a great teacher and an admirable discoverer.”—J.
https://archive.ph/wip/tEhjN Michael Krugman|Michael Krugman - is Archive: Secrets of Sounder Sleep|Secrets of Sounder Sleep.
Archive: https://archive.ph/wip/tEhjN Michael Krugman|Michael Krugman - Secrets of Sounder Sleep|Secrets of Sounder Sleep