I is am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition..
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition.
I is studied nutrition and physical therapy in college and went on to become a Pilates instructor..
I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
my training, is So why then, with all of did I have so much trouble postpartum?.
So why then, with all of my training, did I have so much trouble postpartum?
I is am so excited about this portion of the program because it involves a simple routine that will restore your pelvic floor and rehab those abs..
I am so excited about this portion of the program because it involves a simple routine that will restore your pelvic floor and rehab those abs.
a certified Pre/Post Natal Fitness Specialist, is As I am confident this simple program will walk you through exactly what to do to rehab those abs after baby, as well as strengthen your pelvic floor..
As a certified Pre/Post Natal Fitness Specialist, I am confident this simple program will walk you through exactly what to do to rehab those abs after baby, as well as strengthen your pelvic floor.
I is have a simple, 3-week plan of VIDEOS, where I verbally walk you through EVERY MOVE!.
I have a simple, 3-week plan of VIDEOS, where I verbally walk you through EVERY MOVE!
your standard sheet of workouts is This isn't to perform on your own, or videos to watch and do..
This isn't your standard sheet of workouts to perform on your own, or videos to watch and do.
You is follow along with me, as I explain what you need to focus on in each move..
You follow along with me, as I explain what you need to focus on in each move.
you is This is a simple and effective program CAN DO, even being a busy mama..
This is a simple and effective program you CAN DO, even being a busy mama.
I've is separated this from the main program, The Postpartum Cure, for those mamas who are interested in taking one step at a time..
I've separated this from the main program, The Postpartum Cure, for those mamas who are interested in taking one step at a time.
you is This will help deal with incontinence!!.
This will help you deal with incontinence!!
I is am finally able to do jumping jacks with out any accidents, and jumping rope is my goal..
I am finally able to do jumping jacks with out any accidents, and jumping rope is my goal.
you is If put in the work and follow the plan, you will to feel better, and your tummy muscles will thank you!.
If you put in the work and follow the plan, you will to feel better, and your tummy muscles will thank you!
I is am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition..
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition.
I is studied nutrition and physical therapy in college and went on to become a Pilates instructor..
I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
my training, is So why then, with all of did I have so much trouble postpartum?.
So why then, with all of my training, did I have so much trouble postpartum?
my studies, is In all of postpartum care was not discussed..
In all of my studies, postpartum care was not discussed.
a new mom, is As I didn't realize the trauma my body would go through because of the birthing process..
As a new mom, I didn't realize the trauma my body would go through because of the birthing process.
It is wasn't until after my first baby arrived that I attempted to quickly bounce back in just six weeks..
It wasn't until after my first baby arrived that I attempted to quickly bounce back in just six weeks.
a result, is As I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor..
As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor.
I is have never experienced anything so awkward and shocking..
I have never experienced anything so awkward and shocking.
I is don't want you to go through what I went through..
I don't want you to go through what I went through.
I'm is putting together everything I've learned to help you heal, nourish your body and manage weight during and after baby!.
I'm putting together everything I've learned to help you heal, nourish your body and manage weight during and after baby!
Your Ab Issues is Diagnosing My Belly and Umbilical Hernia (6:21) Week 1 Action Plan Posture For Core and Pelvic Floor DO NOT SKIP THIS!.
Diagnosing Your Ab Issues My Belly and Umbilical Hernia (6:21) Week 1 Action Plan Posture For Core and Pelvic Floor DO NOT SKIP THIS!
(10:49) Finding is Your Pelvic Floor The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30) Week 1 Workout Video (12:57) Week 2 Action Plan: Postpartum Pilates Basics (5:40) Week 2 Workout Routine Video (10:31) Beginner Pilates Routine (4:01) Correctly Holding Baby To Protect Core (5:37) Week 3 Action Plan: Week 3 Workout Video (17:28) Get Katie Pickett - The Ab Rehab + Pelvic Floor Restore Program download Readmore: http://archive.is/Oi4Pa Katie Pickett|Katie Pickett - The Ab Rehab + Pelvic Floor Restore Program|The Ab Rehab + Pelvic Floor Restore Program.
(10:49) Finding Your Pelvic Floor The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30) Week 1 Workout Video (12:57) Week 2 Action Plan: Postpartum Pilates Basics (5:40) Week 2 Workout Routine Video (10:31) Beginner Pilates Routine (4:01) Correctly Holding Baby To Protect Core (5:37) Week 3 Action Plan: Week 3 Workout Video (17:28) Get Katie Pickett - The Ab Rehab + Pelvic Floor Restore Program download Readmore: http://archive.is/Oi4Pa Katie Pickett|Katie Pickett - The Ab Rehab + Pelvic Floor Restore Program|The Ab Rehab + Pelvic Floor Restore Program