this Video is In you will learn everything that you need in order to get your butterfly stretch!.
In this Video you will learn everything that you need in order to get your butterfly stretch!
you is If can touch your Format File: [1 MP4] File Size: 947.76 MB.
If you can touch your Format File: [1 MP4] File Size: 947.76 MB
Paul Zaichik - is Easy Flexibility - Elbow Lever Peacock Pose course with special price just for you: $389 $57 Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose This package contains the following programs: 1 Butterfly.
Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose course with special price just for you: $389 $57 Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose This package contains the following programs: 1 Butterfly
2 Downward is Facing Dog.
2 Downward Facing Dog
this Video is In you will learn everything that you need in order to get your butterfly stretch!.
In this Video you will learn everything that you need in order to get your butterfly stretch!
you is If can touch your toes this is the Program for you!.
If you can touch your toes this is the Program for you!
a full follow is This is along workout for fast butterfly stretch flexibility..
This is a full follow along workout for fast butterfly stretch flexibility.
The standard method is of mastering this pose, is to build up the backs strength with low Locust Pose, while working on the anterior chain flexibility, using basic poses..
The standard method of mastering this pose, is to build up the backs strength with low Locust Pose, while working on the anterior chain flexibility, using basic poses.
This process is takes a long time..
This process takes a long time.
Our approach is is different, we take each muscle used in the Locust Scorpion and take it apart, using Zaichik Stretching techniques..
Our approach is different, we take each muscle used in the Locust Scorpion and take it apart, using Zaichik Stretching techniques.
space in each muscle, is Than create by using action vs action of the same muscle..
Than create space in each muscle, by using action vs action of the same muscle.
the flexibility development. is This greatly speeds up.
This greatly speeds up the flexibility development.
The difficulty of this pose is lies in its compound nature..
The difficulty of this pose lies in its compound nature.
this pose is To do correctly a large number of muscles need to lengthen Fortunately Zaichik Stretching techniques specialize in focusing in on problematic muscles..
To do this pose correctly a large number of muscles need to lengthen Fortunately Zaichik Stretching techniques specialize in focusing in on problematic muscles.
the resistance is Because is minimized, this is done very quickly..
Because the resistance is minimized, this is done very quickly.
Most people is see a huge difference, in just one training session..
Most people see a huge difference, in just one training session.
Back Bridge Upward Bow, is Wheel Pose.
Back Bridge Upward Bow, Wheel Pose
A standard way is of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back..
A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back.
Our program is takes apart each joint and then each muscle articulating in each joint..
Our program takes apart each joint and then each muscle articulating in each joint.
each tissue is Than is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge..
Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.
your Overhead Back Bridge Program Today! is Get.
Get your Overhead Back Bridge Program Today!
not yogis is More often than wait till all of the above are develop to start practicing Visvamitrasana..
More often than not yogis wait till all of the above are develop to start practicing Visvamitrasana.
Our approach is combines the fast flexibility development of Zaichik Stretching techniques, with new and improved yoga progressions..
Our approach combines the fast flexibility development of Zaichik Stretching techniques, with new and improved yoga progressions.
Each group is is quickly stretched and lengthened..
Each group is quickly stretched and lengthened.
the Zaichik Stretching techniques and progression, is Combining allows for fast and safe mastery of Visvamitrasana..
Combining the Zaichik Stretching techniques and progression, allows for fast and safe mastery of Visvamitrasana.
This program is contains two components..
This program contains two components.
the other. is Each one supports.
Each one supports the other.
a special progression, is First there is which allows to build up to the pose using easy, step by step advancement..
First there is a special progression, which allows to build up to the pose using easy, step by step advancement.
Zaichik Stretching techniques is Second there are focusing on each target muscle..
Second there are Zaichik Stretching techniques focusing on each target muscle.
Zaichik Stretching is used action vs action of the same muscle to avoid the pain of the stretch reflex and get flexible very quickly..
Zaichik Stretching used action vs action of the same muscle to avoid the pain of the stretch reflex and get flexible very quickly.
the same time, is At each muscle is take apart and stretched individually..
At the same time, each muscle is take apart and stretched individually.
this allow is Doing to quickly spot the problem in the chain and focus in on it..
Doing this allow to quickly spot the problem in the chain and focus in on it.
everything is Finally is put back together a complete pose emerges..
Finally everything is put back together a complete pose emerges.
this Video is In you will learn everything that you need in order to get your hamstrings flexible!.
In this Video you will learn everything that you need in order to get your hamstrings flexible!
a full follow is This is along workout for fast hamstrings double forward bend flexibility for beginner students Get Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose download Lord of the Dance, Dancers Pose.
This is a full follow along workout for fast hamstrings double forward bend flexibility for beginner students Get Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose download Lord of the Dance, Dancers Pose
The pose is is broken up into muscle groups..
The pose is broken up into muscle groups.
Each muscle group is is stretches using patentedtechniques..
Each muscle group is stretches using patentedtechniques.
These techniques is use action vs action of the same muscle..
These techniques use action vs action of the same muscle.
This application is avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains..
This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains.
each tissue is Having lengthened by itself, the pose is put back together..
Having lengthened each tissue by itself, the pose is put back together.
Most people is see amazing results just after the first time of trying this program..
Most people see amazing results just after the first time of trying this program.
some people is While consider an Open Front Split more challenging, majority of the people who do the Open variation, have difficulty with this one..
While some people consider an Open Front Split more challenging, majority of the people who do the Open variation, have difficulty with this one.
all hip muscles is Vertualy are stretched, when the True Front Split is performed..
Vertualy all hip muscles are stretched, when the True Front Split is performed.
The traditional method is of working on this technique is to force the body down..
The traditional method of working on this technique is to force the body down.
some schools is In the front leg is strained and then the rear leg..
In some schools the front leg is strained and then the rear leg.
Our approach is is different because we pick each joint action apart..
Our approach is different because we pick each joint action apart.
(Hip Flexion is through special techniques taking away the pain of stretch reflex, thus allowing much faster and safer progression..
(Hip Flexion through special techniques taking away the pain of stretch reflex, thus allowing much faster and safer progression.
here is Click for more information..
Click here for more information.
Split Flexibility is Side.
Side Split Flexibility
Mobility is exercises for each joint, to keep your joints healthy and lubricated..
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Specific warmup is exercises to gradually prepare your body for a split..
Specific warmup exercises to gradually prepare your body for a split.
Zaichik Stretching Techniques is for each muscle involved in a split, so that your flexibility improves right away without pain..
Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
Extended Length Conditioning is exercises, so that you not only become flexible but strong as well..
Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
The standard yoga method is of mastering this pose involves starting in the shoulder stand and slow lowering the legs down..
The standard yoga method of mastering this pose involves starting in the shoulder stand and slow lowering the legs down.
This method is works very slowly..
This method works very slowly.
slow flexibility gains. is This results in very.
This results in very slow flexibility gains.
Zaichik Stretching techniques is Fortunately specialize in focusing in on problematic muscles..
Fortunately Zaichik Stretching techniques specialize in focusing in on problematic muscles.
the resistance is Because is minimized, this is done very quickly..
Because the resistance is minimized, this is done very quickly.
Action is vs action of the same muscle group, allow to avoid the pain of the stretch reflex..
Action vs action of the same muscle group, allow to avoid the pain of the stretch reflex.
One each muscle is is lengthened, they are all put back together into a perfect Plow..
One each muscle is lengthened, they are all put back together into a perfect Plow.
Most people is see a huge difference, in just one training session.
Most people see a huge difference, in just one training session
Cow Face is or Cow Head Pose, is called Gomukhasana in Sanskrit..
Cow Face or Cow Head Pose, is called Gomukhasana in Sanskrit.
This pose is combines separate lower body and upper body lengthening positions into a single pose..
This pose combines separate lower body and upper body lengthening positions into a single pose.
both sides, is When done on the Gomukhasana stretches virtually all the muscles of the shoulder and shoulder girdle..
When done on both sides, the Gomukhasana stretches virtually all the muscles of the shoulder and shoulder girdle.
All the lateral muscles of the hip is get the stretch as well..
All the lateral muscles of the hip get the stretch as well.
Standard yoga approach is involves easy modification, which progress slowly to full pose..
Standard yoga approach involves easy modification, which progress slowly to full pose.
Zaichik Stretching is takes a different approach..
Zaichik Stretching takes a different approach.
Each part of the pose (Upper Arm, is Lower Arm, Hips) are taken apart into separate muscle groups..
Each part of the pose (Upper Arm, Lower Arm, Hips) are taken apart into separate muscle groups.
Each muscle is is targeted individually..
Each muscle is targeted individually.
This speeds up is the flexibility gains substantially..
This speeds up the flexibility gains substantially.
over Zaichik Stretching is More use action vs action of the same muscle approach (Very different from PNF)..
More over Zaichik Stretching use action vs action of the same muscle approach (Very different from PNF).
This approach is allows to avoid the pain of the stretch reflex..
This approach allows to avoid the pain of the stretch reflex.
The Eagle Pose is is very unique..
The Eagle Pose is very unique.
It is allows to stretch very commonly untouched muscle groups..
It allows to stretch very commonly untouched muscle groups.
The Garudasana is has a wide range of benefits, from relieving asthma and lower back pain to improving concentration and balance..
The Garudasana has a wide range of benefits, from relieving asthma and lower back pain to improving concentration and balance.
it's is Further more known to bring blood and energy flow to reproductive organs..
Further more it's known to bring blood and energy flow to reproductive organs.
The approach of this program is is very different from standard yoga approaches..
The approach of this program is very different from standard yoga approaches.
other Asanas is Instead of using to prepare, Zaichik Stretches are used..
Instead of using other Asanas to prepare, Zaichik Stretches are used.
each muscle is This allows for quick break down of that need to be stretched in the pose..
This allows for quick break down of each muscle that need to be stretched in the pose.
muscle is The tight one is isolated and quickly lengthened with vs muscle actions..
The tight one is isolated and quickly lengthened with muscle vs muscle actions.
stretch reflex is This allow to avoid and quickly gain flexibility..
This allow to avoid stretch reflex and quickly gain flexibility.
the muscles is When are lengthened, the pose is put back together and progressed vary quickly to full Eagle Pose..
When the muscles are lengthened, the pose is put back together and progressed vary quickly to full Eagle Pose.
Kapotasana is Traditionally is believed to be ideal for the female reproductive system and is recommended for women trying to conceive..
Traditionally Kapotasana is believed to be ideal for the female reproductive system and is recommended for women trying to conceive.
back bends is Beyond therapeutic and yogic applications deep allow for easier and more effective performance of skills involving stretching back..
Beyond therapeutic and yogic applications deep back bends allow for easier and more effective performance of skills involving stretching back.
Martial arts, is yoga, dance, figure skating and other disciplines can benefit from mastering this pose, if target skills involve back bending..
Martial arts, yoga, dance, figure skating and other disciplines can benefit from mastering this pose, if target skills involve back bending.
this program cutting edge While Zaichik Stretching techniques is In break the posture down into individual muscles and create space for pain-free, stretch reflex-free lengthening, progressions brings the skill together and move it to the next level..
In this program cutting edge While Zaichik Stretching techniques break the posture down into individual muscles and create space for pain-free, stretch reflex-free lengthening, progressions brings the skill together and move it to the next level.
You is get the best of both worlds and the fastest possible mastery of this postures..
You get the best of both worlds and the fastest possible mastery of this postures.
Your Kapotasana Program Today! is Get.
Get Your Kapotasana Program Today!
strength is While is a component of this pose, flexibility is of outmost important..
While strength is a component of this pose, flexibility is of outmost important.
Many people master is this pose simply by developing flexibility in the scapula, wrist and shoulder without any additional gains in strength..
Many people master this pose simply by developing flexibility in the scapula, wrist and shoulder without any additional gains in strength.
Our program is takes you through complete development of the pose..
Our program takes you through complete development of the pose.
core and back is While are strengthened, much needed upper body flexibility is mastered..
While core and back are strengthened, much needed upper body flexibility is mastered.
strength is While is a component of this pose, flexibility is of outmost important..
While strength is a component of this pose, flexibility is of outmost important.
Many people master is this pose simply by developing flexibility in the upper body, and a sense of awareness in space..
Many people master this pose simply by developing flexibility in the upper body, and a sense of awareness in space.
Our program is takes you through complete development of the pose..
Our program takes you through complete development of the pose.
core is While is strengthened, shoulder and scapula flexibility is quickly improved..
While core is strengthened, shoulder and scapula flexibility is quickly improved.
A traditional yoga method is of obtaining this pose can take many years..
A traditional yoga method of obtaining this pose can take many years.
The reason is for this is because yoga poses usually focus on many muscle groups at the same time..
The reason for this is because yoga poses usually focus on many muscle groups at the same time.
Our program is is very different..
Our program is very different.
The pose is is quickly broken up into it's components..
The pose is quickly broken up into it's components.
Zaichik Stretching techniques. is Each is targeted quickly with.
Each is targeted quickly with Zaichik Stretching techniques.
Principles is of creating space in the same muscles through multiple actions is used..
Principles of creating space in the same muscles through multiple actions is used.
quick flexibility development, is This allows for while avoiding the stretch reflex..
This allows for quick flexibility development, while avoiding the stretch reflex.
The progress is comes much faster, than with standard yoga techniques..
The progress comes much faster, than with standard yoga techniques.
A traditional yoga method is of obtaining this pose can take many years..
A traditional yoga method of obtaining this pose can take many years.
The reason is for this is because yoga poses usually focus on many muscle groups at the same time..
The reason for this is because yoga poses usually focus on many muscle groups at the same time.
Our program is is very different..
Our program is very different.
The pose is is quickly broken up into it's components..
The pose is quickly broken up into it's components.
Zaichik Stretching techniques. is Each is targeted quickly with.
Each is targeted quickly with Zaichik Stretching techniques.
Principles is of creating space in the same muscles through multiple actions is used..
Principles of creating space in the same muscles through multiple actions is used.
quick flexibility development, is This allows for while avoiding the stretch reflex..
This allows for quick flexibility development, while avoiding the stretch reflex.
The progress is comes much faster, than with standard yoga techniques..
The progress comes much faster, than with standard yoga techniques.
three sections. is There are.
There are three sections.
The progression section, is which also include extra exercises, if additional help is needed..
The progression section, which also include extra exercises, if additional help is needed.
Two types of progressions is are covered..
Two types of progressions are covered.
The strength progression is is developed for people who have strong overhead press..
The strength progression is developed for people who have strong overhead press.
This progression is allows to develop the handstand through controlling how low the center of gravity is..
This progression allows to develop the handstand through controlling how low the center of gravity is.
The flexibility/balance progression is works on mastering the handstand for flexible, but less strong people..
The flexibility/balance progression works on mastering the handstand for flexible, but less strong people.
This program is focuses more on body control..
This program focuses more on body control.
The two progressions is can also be combined for even faster handstand mastery..
The two progressions can also be combined for even faster handstand mastery.
Paul Zaichik - is Get Easy Flexibility - Elbow Lever Peacock Pose download Easy Flexibility|Elbow Lever Peacock Pose|Paul Zaichik|Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose.
Get Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose download Easy Flexibility|Elbow Lever Peacock Pose|Paul Zaichik|Paul Zaichik - Easy Flexibility - Elbow Lever Peacock Pose