Qigong for Lifelong Health – Bruce Kumar Frantzis

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Tai Chi meditation will help you to cleanse stress and badness from your inner energy’s circulation. Detailed instructions are given in English

Qigong for Lifelong Health by Bruce Kumar Frantzis,
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Does your mind wander all over the place? Does your body fidget when you try to practice Standing? In CD-1, Lineage Master Bruce Frantzis helps you focus on correcting your body alignments and releasing negative emotions. Standing is the foundation of Opening the Energy Gates of Your Body chi gung/qigong and many other chi gung sets.

In CD-2, Frantzis guides you through the complete Energy Gates program including Standing chi gung, Cloud Hands, the Three Swings, and the unique Taoist Spine Stretch—particularly useful for those with back injuries.

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