Josef Dellagrotte – Dynamic Sitting Exercises

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

• Reverse spinal and joint degeneration associated with static sitting 
• Reactivate upright postural support 
• Improve body alignment 

• Introduction 
• The Sitting Movement Pathways 
• Guided Lesson Exercises 
• The Next Level – Advanced 
• Practice with an Exercise Band (sold separately) 
• Sitting in the Workplace 
• Personal Practice Endorsements