Frederic Patenaude – Raw Vegan Mastery
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Format: [28 eBooks – PDF, 20 WebRips – M4V + MOV + FLV]
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“Finally, the Best Step-by-Step Method to Succeed on a Raw Food Diet, With Daily Menu Planners, Recipes, Motivation and Personal Support”
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- Get Recipes! With Daily Menu Planners, Complete With Shopping Lists and New Recipes Based on Seasonal Ingredients
- Get Educated! Dispel Myths and Avoid Mistakes With Weekly Lessons, Covering Everything You Need to Know to Succeed on a High-Raw or All-Raw Diet
- Get Inspired! Listen to incredible interviews with health gurus on your MP3 player to stay inspired.
- Get Support! Connect with other like-minded people, and ask me any question, any time!
By Frederic Patenaude
The raw food diet can be one of the most effective ways to lose weight, increase energy and look and feel much younger than your age. But being a raw foodist can also be risky.
Why?
Because without proper nutritional knowledge, you could end up with dental problems, long-term deficiencies, and poor health.
But that’s not the only problem!
Raw food recipes are typically time consuming and complicated. Plus, you don’t have a clear menu plan to follow. Every day meal planning takes guesswork, and often it’s easy to fall off the wagon simply because you don’t know what else to eat.
Raw foods can also get very expensive, unless you know how to stock up your kitchen and where to go to get special deals.
Social pressure can be a huge issue. It’s often difficult to eat raw while traveling, or going out to restaurant, or living somewhere without like-minded people.
On a raw food diet it’s easy to run into problems and deficiencies unless you’re clearly aware of your needs and what foods to eat (and avoid) to meet them.
Your health may be compromised in some way. Many raw foodists will tell you, “This diet will work for everybody, no matter what.” They don’t understand that each of us is dealing with unique situations and health issues. The raw food diet MUST be adapted to each individual.
Cold winters can be an issue when living in places like Eastern Canadian Provinces, the northern United States, or midwest states, or European countries. How do you stay raw during the winters with the foods available?
The Raw Vegan Mentor Club Takes You By The Hand and Eliminates All of these Roadblocks… One Week at a Time for an Entire Year of Support!
But my story was not always a successful one.
For my first 5 or 6 years on the raw food diet, I was plagued with health problems. I discovered that I had elevated blood sugar levels and chronic fatigue. Worse than this, I also developed over 30 dental cavities in a period of several years (following the advice of raw food gurus that are very popular these days). Upon closer investigation, I found out that these problems were very common in the raw food community.
I then started on a quest for health that I have not stopped ever since. I met with experts like Dr. Doug Graham, and discovered that my diet was lacking in key nutrients.
I thought I was on the best diet in the world, but it turned out that I had been doing it all wrong along the way.
Ever since, I have been dedicated to teaching health principles and helping raw food enthusiasts around the world dramatically improve their health
Learn to Thrive on a Raw Food Diet
Now you can say goodbye to these challenges – thanks to The Raw Vegan Mentor Club.
This is a 12-month program that takes you by the hand, step-by-step. It will transform your life.
It’s so difficult to succeed on the raw food diet because of:
- Lack of support
- No recipes or menu plans
- Wrong information
- Self motivation
The Raw Vegan Mentor Club is a 12-month program that solves the guesswork out of the raw food diet and literally provides you with everything you need to succeed, in an easily consumable format!
I am a fairly energetic older woman who loves to work out and take part in outdoor sports. But with arthritic shoulders, it was getting increasingly harder to maintain my level of activity. After four cortisone shots, the doctor told me the next step was surgery. My daughter had mentioned the raw food diet to me and suggested that I go to Frederic’s web site and have a look. Well, I was shocked and amazed that there was this whole new world out there and I found it very appealing.
I am a member of the Raw Vegan Mentor Club and I feel fortunate to have Frederic in my life. He is my personal life coach. The monthly meal planner is worth it’s weight and mine in gold.
I have been raw for over two years now and last September I came in second in my category in a 5K race. I had not been in a race for over 10 years and it was so exciting to receive my first medal. I have maintained my weight, even after the holidays. My skin is radiant and people constantly comment on how good I look, how I seem to have found the fountain of youth. My husband and daughter are raw as well and none of us take any medications at all. My husband is finally free of his reflux and his arthritic toe is working once again. I have many raw food prep books, but I haven’t found anyone to compare with Frederic Patenaude. He balances the low fat with fruits and vegetables and has the most delicious recipes I have ever tasted. Thank you Frederic.
The Raw Vegan Mentor Club has helped me increase my energy levels. I have active seronegative arthritis only in my left knee and right wrist. I am also thalassaemia minor. The raw vegan lifestyle has helped me reduce the swelling and inflammation in my left knee dramatically.
My favorite part is the monthly menu planners. These really help me to organize and plan what I’m going to eat! Left to my own devices I’d be more likely to stray into cooked food. I also love the e-books and interviews, and the other members-only exclusives. Please, try it for a month and see what a tremendous impact it can make in your life!
I have purchased many books and materials from many raw food advocates: Ann Wigmore, David Wolfe, Doug Graham, Alissa Cohen, the Boutenkos… All held some useful information but the Raw Vegan Mentor Club really has the most personable and warm support. Plus, it contains realistic information, easy-to-follow recipes and clear action-oriented guides. I also appreciate the fact that every communication is not a sales pitch, and that you get lots of value for the money.
The recipes and menu plans have been very helpful, I’m not a vegan but 98% raw and these have helped to give me much more variety in my diet. Although I have done extensive study in the nutritional field, others personal experiences with raw diets and their pitfalls has been very helpful. You are always coming up with something new and exciting for us.
It is really worth it. The support and emails will help you to stay focused on eating raw even on the days that it gets hard , which can be many.
The Four Pillars of Success
The Raw Vegan Mentor Club is based on the following four pillars:
- If you have great recipes but no support, you will eventually fall off the wagon
- If you have lots of inspiration but are confused and get the wrong information, you will eventually fall off the wagon
- If you have lots of knowledge but no support, you will find it difficult to maintain the motivation to continue this program long-term
- And without the proper knowledge, you will fall prey to deficiencies and long-term problems that can only be avoided with the right information
Frederic Patenaude|Frederic Patenaude – Raw Vegan Mastery|Raw Vegan Mastery