Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques

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Format: [1 Webrip – 1 mp4]
File Size: 1.778 GB

Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques course with special price just for you:  $27.5  $10

Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout. The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.

Among the topics covered:

• Sequence #1
• Sequence #2
• Sequence #3
• Sequence #4

Produced in cooperation with the IDEA Health and Fitness Association.

IDEAFit Pilates-Based Sculpting Techniques|Norma Shechtman|Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques