Katherine Parker – 6-Weeks to 6-Pack
6-Weeks to 6-Pack
Build a stronger core in 6-Weeks!
Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles! We incorporate techniques inspired by yoga, pilates & dance to give you an unbeatable core workout
Katherine Parker – 6-Weeks to 6-Pack course with special price just for you: $60 $19
Katherine Parker – 6-Weeks to 6-Pack
6-Weeks to 6-Pack
Build a stronger core in 6-Weeks!
Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles! We incorporate techniques inspired by yoga, pilates & dance to give you an unbeatable core workout. One day a week isn’t going to give you the core you signed up for, so you will also get access to our 6-Weeks to 6-Pack online series so you can work on those abs at home!
Course Curriculum
6-Weeks to 6-Pack
Welcome!
Introduction
Printable 6-Week Schdeule
Additional Classes
10 min Warm Up (9:57)
10 min Cool Down (10:37)
5 min AB BLAST (4:58)
Week 1
Using your breath (2:32)
20 min CORE workout – Week 1 (22:07)
Week 2
Identifying Core Muscles (3:24)
20 min CORE workout – Week 2 (20:05)
Week 3
The Importance of the Back (2:09)
20 min CORE workout – Week 3 (18:12)
Week 4
The Benefits of a Strong Core (2:20)
20 min CORE workout – Week 4 (20:53)
Week 5
Body Control (1:53)
20 min CORE workout – Week 5 (19:39)
Week 6
Continuing Your Success (2:05)
20 min CORE workout – Week 6 (17:54)
6-Weeks to 6-Pack|Katherine Parker|Katherine Parker – 6-Weeks to 6-Pack