The De-Stress Plan-YOGA-Tai Chi-Mediation

Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.

The De-Stress Plan-YOGA-Tai Chi-Mediation course with special price just for you: ~~$29.9~~ $30

Get The De-Stress Plan-YOGA-Tai Chi-Mediation at the CourseAvai

This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world.

Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.

The De-Stress Plan-YOGA-Tai Chi-Mediation