Breath and Balance ATM Workshop Audio Set – Gaby Yaron

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$67   $22 – Breath and Balance ATM Workshop Audio Set – Gaby Yaron

The lessons in this series alternate between attention quietly to the breath while lying on the floor and the more dynamic situation of standing. The work on the floor is used to improve basic relationships in the trunk that then influence balance. The two-day course is appropriate for people with a wide range of abilities, including those with balance challenges.

Lessons

• Standing with Crossed Legs
• Breathing with Crossed Legs on Back
• Breathing on Left Side
• Breathing on Right Side
• Circles with Right Arm and Left Hip
• Improving Left Arm and Right Hip
• Improving Sitting Through Breathing
• Seated to Lying Circles

$67   $22 – Breath and Balance ATM Workshop Audio Set – Gaby Yaron