Introduction Program – TheNX

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$89.99   $26 – Introduction Program – TheNX

Part 1 – 14 workouts

• Pull Ups
• Pull Up Intro
• Australian Pull Ups
• Australian Pull Up Grips
• Australian Chin Ups
• Workout #1
• Jump Pull Ups
• Jump Chin Ups
• Pull Up Grips
• Chin Up Grips
• Jump Negative Pull Ups Grips
• Jump Negative Chin Ups Grips
• Workout #2
• Proper Form
• Master Workout

Part 2 – 8 workouts

• Push Ups
• Push Up Intro
• Knee Push Ups
• Incline Push Ups
• Workout #1
• Low Plank To High Plank
• Workout #2
• Proper Form
• Master Workout

Part 3 – 8 workouts

• Dips
• Dips Intro
• Bench Dips
• Elevated Bench Dips
• Workout #1
• Jump Negative Dips
• Workout #2
• Proper Form
• Master Workout

Part 4 – 9 workouts

• Pistol Squats
• Pistol Squats Intro
• Box Squats
• Squats
• Jump Squats
• Workout #1
• Assisted Pistol Squats
• Workout #2
• Pistol Squat Proper Form
• Master Workout

Part 5 – 10 workouts

• L Sit Hold
• L Sit Hold Intro
• Assisted L Sit Hold + Pumps
• L Sit Walks
• Workout #1
• Knee Raises
• Tuck L Sit Hold
• Leg Raises
• Workout #2
• L Sit Hold Proper Form
• Master Workout

$89.99   $26 – Introduction Program – TheNX