Inner Circle -Periodization for Strength Training and Rehabilitation – Mike Reinold
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$24 $19 – Inner Circle -Periodization for Strength Training and Rehabilitation – Mike Reinold
This month’s Inner Circle webinar is on periodization for strength training and rehabilitation. In this webinar I’ll discuss:
- Why you need to understand periodization concepts to maximize strength
- How to enhance strength by strategically changing aspects of your program to stimulate adaptations
- The many different kinds of periodization and what really works
- How I use linear, non-linear, and undulating periodization concepts
- How to chose your periodization strategy based on the experience of the person
- How to apply periodization concepts to rehabilitation
To access this webinar:
- Inner Circle members click here to access the webinar
- Learn how to access this webinar and much more in my online Inner Circle Mentorship program
$24 $19 – Inner Circle -Periodization for Strength Training and Rehabilitation – Mike Reinold