New Ideas in Sprint Training – Chris Korfist

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$31   $8 – New Ideas in Sprint Training – Chris Korfist

New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training. 

Lessons

• Introduction
• Indoor Stretching/Flexibility
• One Legged Squats/Hurdle Drills
• Track Work
• Weight Carry/Pogo Jumps/Feet Pressure Points

$31   $8 – New Ideas in Sprint Training – Chris Korfist