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$99 $26 – Anxiety Relief Treatment 3 – Dr Sia Bandarian
This module provides insights and learning on the following topics; Communicating Our Feelings When Anxious, Core Beliefs Work, The Caring Self, The Punitive Self Barrier to the Caring Self, The Relaxed Self and The Caring Self.
Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.
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In this session, Dr Sia Bandarian investigates core beliefs. He discusses how our core beliefs are primarily responsible for our unhelpful anxious thoughts. Dr Sia provides us with three questions we can ask ourselves to identify our core beliefs and shows us a simple technique we can use to reduce the effect that our core…
In this session, Dr Sia Bandarian investigates the caring self. He helps us to become more aware of ourselves and our feelings. Dr Sia examines the consequences of our anxiety and assists us to find the caring person inside of us that encourages us to take action, so that we can live a more meaningful…
In this session, Dr Sia Bandarian investigates identifies three common barriers that prevent us from caring from ourselves. The first barrier Dr Sia examines is self-neglect, discussing how this part of ourselves may have arisen in childhood. The second barrier is self-punishment, where a part of us is putting ourselves down. Dr Sia explores causes…
In this session, Dr Sia Bandarian investigates how to use Progressive Muscle Relaxation (PMR) to reduce our anxiety tension in our body. Dr Sia guides us through a relaxation exercise. We begin by focusing on our breath, and then gradually bringing our awareness to different parts of our body, working through tensing our muscles and…
In this session, Dr Sia Bandarian investigates how we can overcome the noise of anxiety in our mind, and tension of anxiety in our body using mindfulness. He guides us through a mindfulness exercise to help us notice the thoughts we are experiencing and our feelings in this moment. Dr Sia brings our awareness to…
$99 $26 – Anxiety Relief Treatment 3 – Dr Sia Bandarian