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$397 $46 – How to Breakthrough the Top 10 Obstacles in Meditation – Ashley
Every problem starts (and ends) in your mind. And…MEDITATION is the single most effective tool to get + stay happy!
Science proves it. Psychologists prescribe it. All spiritual traditions preach it. Oprah, Deepak, the Seattle Seahawks, NY Knicks and Steve Jobs swear by it.
But…WHO’S ACTUALLY TEACHING YOU HOW TO MEDITATE?
I created ‘How to Meditate’ for one, simple reason:
It’s EXACTLY what I do to handle all the curve balls life throws my way (relationship, credit card debt, breakups, ‘those last 10 pounds’)…and I couldn’t find a simple, easy, step-by-step, easy-to-follow course online teaching the nuts + bolts of “How to Meditate” and master your mind…so I created it.
When you meditate, you’ll:
CLICK HERE TO REGISTER FOR “HOW TO MEDITATE”!
The neuroscience is sexy. Your heart will crack wide open. Your boss, your partner and your kids will thank you!
So many people don’t experience the incredible benefits of meditation in their lives simply because they feel:
What’s different about HOW TO MEDITATE, is that not only will you learn to meditate, you’ll also get the most potent tools from psychotherapy to eradicate the root cause of your distorted beliefs, stories and negative inner voices, for good! They go hand in hand.
I’ve pulled together a dream team of legendary meditation teachers and world-class psychotherapists (who have also been teaching meditation for decades!) Together, we’ll show you:
On some level you know it: Happiness is not about doing or having more. It’s about being more. Being more yourself. Being more present. Being more connected.
Meditation is the answer. Less proving. More living (and loving).
In 5 weeks YOU’LL LEARN:
Whether you’re a complete beginner or a seasoned practitioner, I guarantee that after this course you’ll be happier, calmer and more confident than ever before! You’ll wake up energized and excited — looking forward to meditate every day.
HERE’S EXACTLY WHAT YOU’LL LEARN EACH WEEK:
WEEK 1: MEDITATION 101. POSTURE. BEST PRACTICES.
WEEK 2: MASTER YOUR THOUGHTS
WEEK 3: CULTIVATE EMOTIONAL INTELLIGENCE
WEEK 4: WORK WITH SENSATIONS
WEEK 5: DEEPEN YOUR PRACTICE + STAY MOTIVATED
COURSE CONTENT
SIGN UP FOR “HOW TO MEDITATE” HERE >>
Why Meditate?
Scientifically Proven Benefits . . .
?LESS DEPRESSION, STRESS + ANXIETY: Studies conducted at the University of California show that Meditation practiced for 5 months, decreases brain responses to stress and pain by 40–50%.
MORE WELLBEING+ COMPASSION: Harvard University found out that short, daily meditation practices lead to growth of the gray matter in the areas of the brain associated with wellbeing and compassion while the areas associated with stress and pain actually shrink.
IMPROVED PRODUCTIVITY + FOCUS: In a 2012 study conducted at the University of Washington, researchers found that meditation leads to a significant improvement in concentration and to time being used more efficiently.
LESS PAIN: Studies prove that meditation reduces physical and emotional pain, in some cases even after just four days of 20-minute trainings.
HIGHER EMOTIONAL INTELLIGENCE + BETTER SOCIAL CONNECTIONS: Stanford Medical School found an increase of up to 40% in compassion (for yourself and others) which leads to better social connections and emotional intelligence — after a steady practice of meditation for only 9 weeks.
NO MORE LONELINESS: Researchers at UCLA report that meditating for just 30 minutes a day reduces the feeling of loneliness.
BETTER QUALITY OF SLEEP: The University of Utah discovered that meditation helps you sleep better as a result of lower cognitive and physiological activation at bedtime.
INCREASED ATTENTIVENESS: A study conducted by the University of Kentucky revealed that meditation increases the performance on tests that measure attention — even after the subjects had lost a night’s sleep!
Other studies show that meditation has incredible physical benefits as well such as:
Why Ashley? Meet Your Teacher:
Ashley has introduced thousands of people to meditation, created the popular MEDITATION 101 Virtual Conference (25,000 participants), 10 best selling yoga dvd’s and is a featured expert on new meditation apps for Gaiam and MindValley’s OmVana.
She has taught yoga for over 16 years and is a practicing psychotherapy intern bridging the best of neuroscience, psychology and spirituality. Most of all….her passion is to help you meditate. It’s time to change the world…one thought at a time!
What People Are Saying
“Ashley changed my practice. For the first time, she taught me how to combine strength and flexibility with mind and spirit.”
Tony Horton
Fitness Guru, Creator of P90X | Los Angeles, CA
“Ashley makes meditation fun, simple, yet powerful. She’s a pleasure to work with and we’re thrilled to have her on OmVana + MindVallley.”
Kshitij Minglani
CEO OmVana by MindValley – #1 Grossing Health + Fitness APP
Kuala Lampur, Malyasia
$397 $46 – How to Breakthrough the Top 10 Obstacles in Meditation – Ashley