Mindfulness, Sleep, and Circadian Rhythms-How They Optimize Physical and Cognitive Recovery – Cindi Lockhart

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$59.99   $20 – Mindfulness, Sleep, and Circadian Rhythms-How They Optimize Physical and Cognitive Recovery – Cindi Lockhart

If you aren’t asking your clients about their sleep, you are missing a big piece of the puzzle that could be slowing your clients’ progress. In this session, you will arm yourself with tools you can easily integrate and immediately apply to your next session. Learn strategies for naturally managing stress and improving sleep without the use of addictive medications. Snap clients out of their sleep-depriving habits with behavior changing exercises that will put them more in alignment with circadian rhythms.

1. Distinguish the prevalence of and what entails disrupted sleep, stress management, and alignment to circadian rhythms.
2. Articulate the health benefits (including improving physical recovery) and risks of adequate sleep and mindfulness, as well as the importance of aligning one’s lifestyle habits to natural circadian rhythms.
3. Determine a customized and systemized approach to optimizing sleep, stress management, and circadian rhythms.

Alignment to Circadian Rhythms

• Sleep
  • Insomnia and disrupted sleep patterns
  • Sleep stages: Repair time
  • Recommended sleep patterns
• Stress Management
  • Stressor vs response to stress
  • Recommendations for stress management
  • Mindfulness
• Circadian Rhythms
  • Master and peripheral clocks
  • Circadian rhythm disruption
  • Health risks of misalignment 
  • Recommendation for aligning circadian clocks

Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms

• Client Assessment
  • Sleep habits & quality
  • Stress levels and intentional practice
  • Current alignment to circadian rhythms
• Lifestyle Program
  • Sleep hygiene
  • Mindfulness training: The different tactics
  • Circadian alignment
• Customized & Systemized Approach
  • Individual needs vs gaps
  • Readiness to change
  • Where to start
  • How to progress
  • Case study

$59.99   $20 – Mindfulness, Sleep, and Circadian Rhythms-How They Optimize Physical and Cognitive Recovery – Cindi Lockhart