The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman

Salepage link: At HERE. Archive:

$299.99   $92 – The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman

In this in-depth workshop, national mindfulness teacher and author Donald Altman will demonstrate a variety of powerful clinical tools—from grounding and attention-focusing skills to metacognitive awareness and mindfulness skills—for helping clients to rewire the brain as they overcome clinical anxiety, depression, chronic pain, PTSD, addictive cravings, and stress-related symptoms. It’s no secret that over 40 million Americans suffer from an anxiety disorder, 25 million from clinical depression, and more 100 million from chronic pain that shatters their lives and relationships. This highly experiential workshop utilizes practical and evidence-based mindfulness tools that radically alter clients’ habitual and conditioned reactions to these and other forms of suffering.

Drawing upon brain science and concepts from Interpersonal Neurobiology, this workshop will make brain science easy to understand for your clients. You’ll be able to clearly demonstrate for clients how they can regulate emotions and rewire their brains through practices such as focused attention, selective memory, and strengths-based storytelling. In addition, you will learn how to adapt these many tools for different populations in order to create a clear roadmap to wellness for clients. In all, this training will have you returning to your practice with a comprehensive menu of transformative mindfulness tools to draw from—and that clients can use to regulate emotions and find calm.

Donald is known for creating compelling experiential and participatory trainings. Whether you are experienced in mindfulness or are new to these techniques, this special workshop is certain to get you enthused and excited about experiencing and using mindfulness for joy, calm, and healing in your own life, as well as in your therapy practice. You won’t want to miss out on this unique mindfulness training opportunity.

  1. Describe and define mindfulness in a more broad way for the client.
  2. Summarize the basics lessons of Interpersonal Neurobiology and how mindfulness can rewire the brain.
  3. Explain the effects of stress and cortisol, and how diaphragmatic breathing turns on the parasympathetic nervous system.
  4. Demonstrate how to use stories as a way to shift awareness, enhance relationships, and recognize strengths.
  5. Use key mindful body practices that lead to better self-care and cognitive brain function.
  6. Describe multiple evidence-based methods for shifting attention that produce greater positive emotions moment by moment.
  7. Discuss the difference between ‘good’ and ‘bad’ stress, and the 4-methods for reducing stress.
  8. Examine the damaging effects of stress at cellular level and how lifestyle changes can alter these.
  9. Demonstrate stress-reducing transition skills through movement and walking.
  10. Describe how to use guided meditations designed to help clients to better accept, reframe and manage pain.
  11. Effectively use the practice of constructive distancing to help clients get a broader perspective on any situation.
  12. Describe affirmations and methods for developing self-compassion and feelings of safety, trust, and forgiveness.

MINDFULNESS AND CUTTING-EDGE RESEARCH

INTRODUCE MINDFULNESS TO YOUR CLIENTS

THE POWER OF SENSE GROUNDING

BRAIN BASICS, METACOGNITION, AND INTERPERSONAL NEUROBIOLOGY

THE BEHAVIORAL SIDE OF MINDFULNESS

MINDFUL LAUGHTER FOR DEPRESSION AND GRIEF: TOOLS FOR THE “TERMINALLY SERIOUS”

THE UPLIFTING POWER OF STORYTELLING

MANAGING MOODS THROUGH ATTENTION AND SELECTIVE MEMORY

HARNESSING GRATITUDE TO INCREASE POSITIVE EMOTIONS

HEALING EMOTIONAL PAIN THROUGH ACCEPTANCE, FORGIVENESS, AND COMPASSION

THE TRUTH ABOUT STRESS:

MINDFULNESS FOR ADDICTIVE CRAVINGS

CHANGING THE PERCEPTION OF PAIN: MINDFULNESS FOR CHRONIC PAIN

THE POWER OF SENSE GROUNDING TRAUMA: CONSTRUCTIVELY DISTANCE FROM PTSD AND NEGATIVITY

REDUCING ANXIETY BY MINDFULLY MANAGING TRANSITIONS

RE-ENVISIONING AND REFOCUSING

PUTTING IT ALL TOGETHER

$299.99   $92 – The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman

Original Content
Back to Top