Fascia Release 101 – Elisha Celeste

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~~$497~~ $57 – Fascia Release 101 – Elisha Celeste

Over 50 Head to toe self help fascia release techniques broken down and demonstrated fully so you know you’re doing them right
4 weeks of LIVE Q&A CALLS with me and your fellow course participants
16 Cheat Sheets for the most common pain patterns with techniques in order of priority
Options/variations for every body part (like calves, quads etc) using different tools or set-ups
Guide: how to find the root cause of pain using self-fascia release
How to rewire your brain by changing your body
A private Facebook group for community support

Step by step videos walking you through all 22 techniques
How to compress and shear fascia effectively with your partner to GET RESULTS
How to “map” fascia and find the root cause of pain
Learn the ins and outs of nervous system reactivity + how to be present for your partner
Bonus MINI COURSE on How to Heal Anything
?60 page workbook to accompany all of the videos and help you go further to get the most out of this course
A private Facebook group for community support

5 modules helping you understand the role your mind, your body, and the world play in your pain
Action steps after each module to help you use and integrate what you’re learning
Expand your consciousness so pain stops feeling scary
Unpack the relationship between your fascia and nervous system
Self-assessments designed to help you decipher your body’s messages, fascial health, fascia type, nervous system wiring and dominant patterns

~~$497~~ $57 – Fascia Release 101 – Elisha Celeste