3-Day Interactive Training-Mindfulness-Based Stress Reduction for Teens Certificate Training – Gina M. Biegel

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$199.99   $60 – 3-Day Interactive Training-Mindfulness-Based Stress Reduction for Teens Certificate Training – Gina M. Biegel

The teen adapted version of MBSR recognized by Jon Kabat-Zinn

Gina will skillfully guide you step-by-step through this course, fully preparing and certifying you to use MBSR-T with your clients and students in clinics and schools.

It’s a high-stress and demanding life for teens today—social life, school, work, and family can easily become overwhelming for adolescents. Many teens are irritable, angry, in pain, and out of control. Without healthy interventions, they are prone to anxiety, depression, self-harm, and other psychological, and physiological issues.

Fact: 1 in 5 youth 13-18 years of age have or will have a serious mental illness.

Now that we recognize the problem lets discuss a solution.

By watching this training, you will be able to teach teens how to shift their thinking away from impulsive, thoughtless, and judgmental ways of reacting to life and teach them to mindfully respond. Mindfulness skills provide teens with an anchor and compass to guide them when they feel emotionally dysregulated, stressed, anxious and depressed. Teach teens to live rather than just exist in an ever-increasing multi-media stimulated technological environment.

MBSR-T will help teens:

  1. Determine specific mindfulness techniques to shift from reactivity and impulsivity to thoughtful responding.
  2. Articulate the essential core components of the MBSR-T program as they relate to clinical treatment.
  3. Implement the curriculum in the MBSR-T program and practice clinical interventions from all of the 8-sessions.
  4. Apply the guided instruction for the central formal mindfulness interventions in the MBSR-T program.
  5. Employ the 4-step mindful check-in to better understand
  6. teen’s stressors; and connect appropriate MBSR-T interventions to manage them.
  7. Simulate the steps in conducting the dropping-in, body scan, sitting, walking, yoga, heartfulness and gratitude mindfulness practices.
  8. Develop the ability to communicate the effectiveness of all formal mindfulness practices learned in MBSR-T.
  9. Establish mindfulness techniques that increase teen’s present moment functioning and living.
  10. Communicate how mindfulness creates a pause between a stimulus and response, which improves teen’s ability to respond to stress rather than reacting.
  11. Evaluate the use of interpersonal mindfulness in facilitating effective communication and increasing awareness in teens.
  12. Utilize calendars with teens to improve awareness of pleasant and unpleasant moments, as well as to track self-harming behaviors.
  13. Ascertain the role of the media, social networking, and the use of mindfulness practices on the development of the adolescent.
  14. Determine ways the MBSR-T program assists teens to take in the good, create positive experiences, and turn them into lasting resources.
  15. Evaluate techniques such as mindful communication, acceptance, trust, and letting-go for building positive and beneficial relationships with self and others.
  16. Incorporate skills such as letting go and gratitude to teach teens the importance of, and ways to cultivate, self-care.
  17. Establish interventions that can be used in teen’s daily life to facilitate maintenance and growth of the MBSR-T program.
  18. Explore the recent advances in neuroscience, neuroplasticity, and mindfulness on the developing teenage brain.
  19. Document the evidence-based research on MBSR-T including latest studies in order to better inform choice of clinical intervention.

PRINCIPLES OF MINDFULNESS-BASED STRESS REDUCTION FOR TEENS (MBSR-T)

THE CURRICULUM—SESSION TAKE-AWAY’S

EVIDENCED-BASED RESEARCH AND CLINICAL APPLICATIONS

INTERVENTIONS FOR EARLY MINDFULNESS DEVELOPMENT

INTERVENTIONS TO IMPROVE EMOTION REGULATION AND METACOGNITION

BUILD SOCIAL SKILLS, COMMUNICATION AND RELATIONSHIP DEVELOPMENT

$199.99   $60 – 3-Day Interactive Training-Mindfulness-Based Stress Reduction for Teens Certificate Training – Gina M. Biegel

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