Shotokan Karate Complete Guide DVD 1 – Hirokazu Kanazaw

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$49.95   $10 – Shotokan Karate Complete Guide DVD 1 – Hirokazu Kanazaw

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Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner’s complete guide to Shotokan Karate International.

Contents:
Methods of Standing

• Shizen tai
• Zenkutsu Dachi
• Kokutsu Dachi
• Kiba Dachi
• Basic fists
• Tsuki
• Chokuzuki
• Gyakuzuki
• Junzuki
• Uraken and Tettsui
• Keri
• Mae Geri
• Keage
• Kekomi
• Mawashi Geri
• Mikazuki Geri
• Uke
• Gedan BaraiAge Uke
• Soto Uke
• Uchi Uke
• Shuto Uke
• Ido Kihon
• Oizuki
• Gyakuzuki
• Maegeri
• Mawashigeri
• Keag
• Kekomi
• Uke
• Dantai

Kata

• Heian Shodan
• Heian Nidan
• Heian Sandan
• Kihon Kumite
• Gohon Kumite
• Sanbon Kumite

$49.95   $10 – Shotokan Karate Complete Guide DVD 1 – Hirokazu Kanazaw