MOUNTAIN STRENGTH – Basecamptraining

Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.

MOUNTAIN STRENGTH by Basecamptraining,
Salepage link: At HERE. Archive: https://archive.is/XBa5E

TRANSITION FROM A RECREATIONAL HIKER TO MOUNTAIN ATHLETE IN 6 WEEKS

MOVE BETTER

Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.

BE STRONGER FOR LONGER

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

PUSH BOUNDARIES

Build a foundation of control, strength, mobility & set your body up for increasing demand in later stages of training.

THE MOUNTAIN STRENGTH PROGRAM WILL…

Build strength and power that carries over to the mountains.

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.

Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.

SO YOU CAN…

Take on the longest, steepest mountains with new-found strength

Feel stronger and lighter with a heavy pack

Descend faster and safer with increased agility

Spend more time in the mountains and push new boundaries

WHAT’S INCLUDED?

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