The Strength Gym – Zhealtheducation

The Strength Gym online training program is a regimen of precise loaded motor control exercises designed to re-educate your brain and body and help you become an elegant mover for the rest of your life.

The Strength Gym by Zhealtheducation,
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The Strength Gym online training program is a regimen of precise loaded motor control exercises designed to re-educate your brain and body and help you become an elegant mover for the rest of your life.  This program has been inspired by over two decades of research into the neural control of strength, stability, speed, power, and athleticism, and many users and coaches have reported results from it that are nothing short of miraculous.The Strength Gym is a vital piece of the total-body pain relief and performance training system known around the world as Z-Health™.

Sensory Warm-Up Sample

Program Outline and Highlights:

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