Body Pump 61 – Les Mills

Triceps are all about Shaping. Shoulders track is all about Energy and emphases switches to the core in a well-balanced abdominals workout. Focus is the keyword for a well-earned stretch.

Body Pump 61 by Les Mills,
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New Release that is strong on coaching, exercise innovations and contrast in the music. Engage is the keyword for a warmup. Challenge and Power define the Chest and Back tracks. Triceps are all about Shaping. Shoulders track is all about Energy and emphases switches to the core in a well-balanced abdominals workout. Focus is the keyword for a well-earned stretch.