Building the Efficient Athlete – Eric Cressey

Say goodbye to cookie-cutter programs, outdated assessments, and sub-par results and start making the elite athletes you’ve always dreamed about training.

Building the Efficient Athlete by Eric Cressey,
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If a new client or athlete came to you needing to get healthy and fit, would you be able to help? Would you be guessing or assessing?

Say goodbye to cookie-cutter programs, outdated assessments, and sub-par results and start making the elite athletes you’ve always dreamed about training.

The answers are all now right at your fingertips…

There are millions of trainers, coaches, and athletes around the world searching for the Holy Grail of health and human performance. They’re constantly debating with each other on sets and reps; training frequency, intensity, and duration; and what the best equipment and supplements are. Unfortunately, the overwhelming majority of these debates are carried out without a crucial foundation. That is, very few coaches, trainers, and athletes really understand how the body works.

Enter the Functional Anatomy Geeks

By our own admission, we’re geeks when it comes to not just understanding the structure of the body, but understanding how that structure dictates function or dysfunction (and, in turn, health or pathology). In typical anatomy courses, students are required to learn where bones and muscles are, and then list their actions, points of attachment, and possibly nerve innervations. However, several key questions are never asked:

DVD #1: Introduction

DVD #2: Lower Body, Core and Upper Body Functional Anatomy

DVD #3: Static Assessments

DVD #4: Dynamic Assessments

DVD #5: The Art of Hardcore Corrective Training

DVDs #6 and #7: Live Exercise Assessment

Learn how to…

Squat, Bench Press, Row, Front Squat, Box Squat, Deadlift, Lunge, Step-up, Perform miscellaneous activation and control drills, Implement and perform the CORE STABILIZATION EXERCISES your body needs for optimal performance and health.

Discover not only the most common errors and compensation patterns, but also what they signify, and how to fix them. This is an absolute must for any up-and-coming coach and anyone who is unsure of how to perform squats, deadlifts, bench presses, or any of 30 other exercises!

DVD #8: Neanderthal No More Revisited: What We’d Do Differently

Almost three years ago, we co-authored a five-part article series called “Neanderthal No More.” This series outlined common postural flaws and offered corrective exercise suggestions. While people made tremendous progress with this program, we’d be lying nowadays if we said that we wouldn’t have done anything differently if we were to write that series of articles over today. On this DVD, we mercilessly rip on our own program – with the help of those in attendance – based largely on the principles we discussed over the course of the two-day seminar. It’s a perfect example of how learning more about functional anatomy can dramatically change what we’re doing – and even make a good program into a great program

Did We Mention There Are Bonuses?

And, just in case the information contained in the seminars wasn’t enough, we’ve got bonus information from us for you. Following the event, seminar attendee Jim “Smitty” Smith of the Diesel Crew interviewed both of us as a follow-up to get even more in detail on some issues that really got him thinking.

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