Neurotype 1A Intensity and Strength program – Christian Thibaudeau

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge.

Neurotype 1A Intensity and Strength program by Christian Thibaudeau,
Salepage link: At HERE. Archive: https://archive.is/PfyTT

PROGRAM INTRODUCTION

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training. Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!

PROGRAM OVERVIEW

This program is about one thing: STRENGTH. It uses methods and loading schemes that allow you to lift the most weight. Volume is kept low because Type 1A easily burn out from doing volume work.

• This program is 12 weeks long
• This plan is based on 6 weekly workouts using a pull/push/leg split
• This program is focused on maximal strength

WHAT DOES THE PROGRAM INCLUDE?

• Your 12-week detailed plan
• Explanatory videos by Christian Thibaudeau
• Access to the forum for questions