Arcata-A Systems Approach to Coaching and Training and How to Create a Holistic Athlete – Dan John and Chip Conrad

Pavel Tsatsouline describes Sergey Smolov’s squat program in the article Another Russian Super Cycle

Arcata-A Systems Approach to Coaching and Training and How to Create a Holistic Athlete by Dan John and Chip Conrad,
Salepage link: At HERE. Archive:

• Dan Gable
• Ralph Maughan
• L Jay Silvester
• Thomas Plummer
• Dick Notmeyer

DeLorme & Watkins, Progressive Resistance Exercise, 1950

Vladimir Janda

Dan John, Intervention book

Josh Hillis, Fat Loss Coaching Lecture

Marty Gallagher, The Purposeful Primitive

Tommy Kono, Weightlifting Olympic Style & Championship Weightlifting

Pavel Tsatsouline describes Sergey Smolov’s squat program in the article Another Russian Super Cycle

Easy Strength, by Dan John & Pavel Tsatsouline

• Brett Jones
• David Rigert
• Art DeVany
• Bryan Clay
• Dan John’s Quadrants audio lecture
• Pavel Tsatsouline
• Gary Ordway

Leigh Peele’s Bodyfat Percentages page

Steve Ilg, Total Body Transformation

The biggest collection of physical culture and sports archival material is at the Stark Center

Pushups for Charity

Dan John, Never Let Go