Meditation The Feldenkrais Way – Donna Ray

How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice.

Meditation The Feldenkrais Way by Donna Ray,
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How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.

Lessons Include:

• Finding Your Center – 25:00 Audio Player
• Preparing to Sit – 36:00
• Breath Awareness – 23:00
• A Novel Approach to Sitting – 57:00